77.3 km | 10:50:07 | 08:24/km日期: 2013-03-24 06:06 - 地點: 三峽台北大學 - 天氣: 陰涼 - 平均心率: 46 - 卡路里: 4662 Cal - 溫度: 20°C - 濕度: 99%
Pace: 07'01" / 07'15" / 06'41" / 06'57" / 06'36" / 06'43" / 06'33" / 06'32" / 07'04" / 06'35" / 06'25" / 07'07" / 06'38" / 06'41" / 08'03" / 06'34" / 06'33" / 07'16" / 06'21" / 06'20" / 07'19" / 06'30" / 06'11" / 07'08" / 06'15" / 06'04" / 07'11" / 06'14" / 06'02" / 07'18" / 06'23" / 06'03" / 07'43" / 06'42" / 06'32" / 08'12" / 06'21" / 07'02" / 09'14" / 09'25" / 09'12" / 14'57" / 14'46" / 08'40" / 19'07" / 08'26" / 07'23" / 09'50" / 08'52" / 07'37" / 08'45" / 07'24" / 07'33" / 11'12" / 16'07" / 07'23" / 08'11" / 07'37" / 10'53" / 15'45" / 15'41" / 13'24" / 11'40" / 08'54" / 08'06" / 08'40" / 08'33" / 07'22" / 07'40" / 06'45" / 06'23" / 08'34" / 12'09" / 12'58" / 13'16" / 12'34" / 12'04" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'28") | 55754 / 55754 |
| 2 | | 08'07" (+01'41") | 985 / 56740 |
| 3 | | 07'32" (+01'06") | 1005 / 57745 |
| 4 | | 09'54" (+03'28") | 993 / 58739 |
| 5 | | 15'27" (+09'01") | 989 / 59728 |
| 6 | | 13'39" (+07'13") | 996 / 60725 |
| 7 | | 15'31" (+09'05") | 993 / 61719 |
| 8 | | 12'26" (+06'00") | 985 / 62704 |
| 9 | | 09'13" (+02'47") | 1009 / 63714 |
| 10 | | 08'15" (+01'49") | 980 / 64694 |
| 11 | | 08'41" (+02'15") | 998 / 65693 |
| 12 | | 08'42" (+02'16") | 1016 / 66709 |
| 13 | | 07'26" (+01'00") | 995 / 67705 |
| 14 | | 07'42" (+01'16") | 986 / 68692 |
| 15 | | 06'58" (+00'32") | 1002 / 69694 |
| 16 | | 06'26" | 989 / 70684 |
| 17 | | 07'53" (+01'27") | 994 / 71678 |
| 18 | | 11'16" (+04'50") | 995 / 72674 |
| 19 | | 12'38" (+06'12") | 1011 / 73685 |
| 20 | | 12'51" (+06'25") | 989 / 74674 |
| 21 | | 12'51" (+06'25") | 993 / 75668 |
| 22 | | 12'22" (+05'56") | 988 / 76657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 538.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 06'41" | 00:20'57" |
| 4 | 06'57" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'33" | 00:47'46" |
| 8 | 06'32" | 00:54'18" |
| 9 | 07'04" | 01:01'22" |
| 10 | 06'35" | 01:07'57" |
| 11 | 06'25" | 01:14'22" |
| 12 | 07'07" | 01:21'29" |
| 13 | 06'38" | 01:28'07" |
| 14 | 06'41" | 01:34'48" |
| 15 | 08'03" | 01:42'51" |
| 16 | 06'34" | 01:49'25" |
| 17 | 06'33" | 01:55'58" |
| 18 | 07'16" | 02:03'14" |
| 19 | 06'21" | 02:09'35" |
| 20 | 06'20" | 02:15'55" |
| 21 | 07'19" | 02:23'14" |
| 22 | 06'30" | 02:29'44" |
| 23 | 06'11" | 02:35'55" |
| 24 | 07'08" | 02:43'03" |
| 25 | 06'15" | 02:49'18" |
| 26 | 06'04" | 02:55'22" |
| 27 | 07'11" | 03:02'33" |
| 28 | 06'14" | 03:08'47" |
| 29 | 06'02" | 03:14'49" |
| 30 | 07'18" | 03:22'07" |
| 31 | 06'23" | 03:28'30" |
| 32 | 06'03" | 03:34'33" |
| 33 | 07'43" | 03:42'16" |
| 34 | 06'42" | 03:48'58" |
| 35 | 06'32" | 03:55'30" |
| 36 | 08'12" | 04:03'42" |
| 37 | 06'21" | 04:10'03" |
| 38 | 07'02" | 04:17'05" |
| 39 | 09'14" | 04:26'19" |
| 40 | 09'25" | 04:35'44" |
| 41 | 09'12" | 04:44'56" |
| 42 | 14'57" | 04:59'53" |
| 43 | 14'46" | 05:14'39" |
| 44 | 08'40" | 05:23'19" |
| 45 | 19'07" | 05:42'26" |
| 46 | 08'26" | 05:50'52" |
| 47 | 07'23" | 05:58'15" |
| 48 | 09'50" | 06:08'05" |
| 49 | 08'52" | 06:16'57" |
| 50 | 07'37" | 06:24'34" |
| 51 | 08'45" | 06:33'19" |
| 52 | 07'24" | 06:40'43" |
| 53 | 07'33" | 06:48'16" |
| 54 | 11'12" | 06:59'28" |
| 55 | 16'07" | 07:15'35" |
| 56 | 07'23" | 07:22'58" |
| 57 | 08'11" | 07:31'09" |
| 58 | 07'37" | 07:38'46" |
| 59 | 10'53" | 07:49'39" |
| 60 | 15'45" | 08:05'24" |
| 61 | 15'41" | 08:21'05" |
| 62 | 13'24" | 08:34'29" |
| 63 | 11'40" | 08:46'09" |
| 64 | 08'54" | 08:55'03" |
| 65 | 08'06" | 09:03'09" |
| 66 | 08'40" | 09:11'49" |
| 67 | 08'33" | 09:20'22" |
| 68 | 07'22" | 09:27'44" |
| 69 | 07'40" | 09:35'24" |
| 70 | 06'45" | 09:42'09" |
| 71 | 06'23" | 09:48'32" |
| 72 | 08'34" | 09:57'06" |
| 73 | 12'09" | 10:09'15" |
| 74 | 12'58" | 10:22'13" |
| 75 | 13'16" | 10:35'29" |
| 76 | 12'34" | 10:48'03" |
| 77 | 12'04" | 11:00'07" |
| 77.3 | 32'15" | 11:10'07" |
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