| 鐵人二項60km (路跑3km、自行車44km、路跑13km),首次次參加鐵人二項比賽,想感受一下比賽張力,最終成績,總排11(256),分組2(31),算是第一次上台,幸運獲的一個獎杯 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 04'10" | 00:07'57" | | 3 | 04'26" | 00:12'23" | | 4 | 03'52" | 00:16'15" | | 5 | 01'42" | 00:17'57" | | 6 | 01'48" | 00:19'45" | | 7 | 01'56" | 00:21'41" | | 8 | 01'44" | 00:23'25" | | 9 | 01'34" | 00:24'59" | | 10 | 01'38" | 00:26'37" | | 11 | 01'53" | 00:28'30" | | 12 | 01'49" | 00:30'19" | | 13 | 01'45" | 00:32'04" | | 14 | 01'44" | 00:33'48" | | 15 | 01'52" | 00:35'40" | | 16 | 01'58" | 00:37'38" | | 17 | 01'55" | 00:39'33" | | 18 | 02'00" | 00:41'33" | | 19 | 01'33" | 00:43'06" | | 20 | 01'38" | 00:44'44" | | 21 | 01'39" | 00:46'23" | | 22 | 01'50" | 00:48'13" | | 23 | 01'42" | 00:49'55" | | 24 | 01'40" | 00:51'35" | | 25 | 01'40" | 00:53'15" | | 26 | 01'43" | 00:54'58" | | 27 | 01'35" | 00:56'33" | | 28 | 01'48" | 00:58'21" | | 29 | 01'36" | 00:59'57" | | 30 | 01'39" | 01:01'36" | | 31 | 01'47" | 01:03'23" | | 32 | 01'42" | 01:05'05" | | 33 | 01'43" | 01:06'48" | | 34 | 01'37" | 01:08'25" | | 35 | 01'44" | 01:10'09" | | 36 | 01'45" | 01:11'54" | | 37 | 01'44" | 01:13'38" | | 38 | 01'58" | 01:15'36" | | 39 | 01'31" | 01:17'07" | | 40 | 01'32" | 01:18'39" | | 41 | 01'37" | 01:20'16" | | 42 | 01'40" | 01:21'56" | | 43 | 01'35" | 01:23'31" | | 44 | 01'33" | 01:25'04" | | 45 | 01'33" | 01:26'37" | | 46 | 01'35" | 01:28'12" | | 47 | 01'37" | 01:29'49" | | 48 | 03'46" | 01:33'35" | | 49 | 04'39" | 01:38'14" | | 50 | 04'41" | 01:42'55" | | 51 | 04'50" | 01:47'45" | | 52 | 04'50" | 01:52'35" | | 53 | 05'00" | 01:57'35" | | 54 | 05'08" | 02:02'43" | | 55 | 04'57" | 02:07'40" | | 56 | 05'07" | 02:12'47" | | 57 | 05'07" | 02:17'54" | | 58 | 04'54" | 02:22'48" | | 59 | 05'01" | 02:27'49" | | 60 | 05'04" | 02:32'53" | | 60.5 | 03'54" | 02:34'39" |
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