13.5 km | 01:11:43 | 05:17/km日期: 2020-12-18 15:36 - 地點: 高雄市茄萣海岸線公園 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'58" / 05'58" / 05'10" / 05'25" / 05'14" / 05'24" / 05'16" / 05'11" / 05'05" / 04'33" / 04'50" / 05'11" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 2000 / 2000 |
| 2 | | 06'01" (+01'50") | 50 / 2050 |
| 3 | | 04'55" (+00'44") | 400 / 2450 |
| 4 | | 05'58" (+01'47") | 223 / 2673 |
| 5 | | 04'44" (+00'33") | 400 / 3073 |
| 6 | | 05'55" (+01'44") | 225 / 3298 |
| 7 | | 04'59" (+00'48") | 400 / 3698 |
| 8 | | 06'01" (+01'50") | 221 / 3919 |
| 9 | | 05'02" (+00'51") | 400 / 4319 |
| 10 | | 05'48" (+01'37") | 229 / 4548 |
| 11 | | 04'58" (+00'47") | 400 / 4948 |
| 12 | | 06'11" (+02'00") | 215 / 5163 |
| 13 | | 04'55" (+00'44") | 400 / 5563 |
| 14 | | 05'55" (+01'44") | 225 / 5789 |
| 15 | | 04'59" (+00'48") | 400 / 6189 |
| 16 | | 05'44" (+01'33") | 232 / 6421 |
| 17 | | 04'54" (+00'43") | 400 / 6821 |
| 18 | | 05'50" (+01'39") | 228 / 7049 |
| 19 | | 05'00" (+00'49") | 400 / 7449 |
| 20 | | 05'47" (+01'36") | 229 / 7679 |
| 21 | | 04'49" (+00'38") | 400 / 8079 |
| 22 | | 05'54" (+01'43") | 225 / 8305 |
| 23 | | 04'24" (+00'13") | 400 / 8705 |
| 24 | | 05'38" (+01'27") | 236 / 8941 |
| 25 | | 04'11" | 400 / 9341 |
| 26 | | 05'29" (+01'18") | 243 / 9584 |
| 27 | | 04'19" (+00'08") | 400 / 9984 |
| 28 | | 05'19" (+01'08") | 250 / 10235 |
| 29 | | 04'12" (+00'01") | 400 / 10635 |
| 30 | | 05'25" (+01'14") | 245 / 10880 |
| 31 | | 04'15" (+00'04") | 400 / 11280 |
| 32 | | 05'28" (+01'17") | 243 / 11524 |
| 33 | | 06'35" (+02'24") | 6 / 11531 |
| 34 | | 05'32" (+01'21") | 2000 / 13531 |
| 35 | | 04'25" (+00'14") | 6 / 13537 |
E2k/400m*15休80s/E2k
2021高雄富邦馬拉松課表/第12堂課
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
ZEPRO 埔鹽順澤宮-藍 SZM02A028859 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'10" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'14" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'05" | 00:48'41" |
| 10 | 04'33" | 00:53'14" |
| 11 | 04'50" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 13 | 05'34" | 01:08'49" |
| 13.5 | 05'23" | 01:11'43" |
展開計圈分析
留言 
