23.0 km | 02:20:59 | 06:07/km日期: 2014-12-13 07:04 - 總爬升: 201 m - 地點: 坑口 -> 郵輪碼頭 -> 油塘 - 平均心率: 116 - 卡路里: 1866 Cal - 溫度: 10°C - 濕度: 62%
Pace: 05'49" / 05'43" / 05'42" / 05'41" / 05'45" / 05'49" / 07'28" / 09'17" / 05'51" / 05'48" / 06'03" / 06'19" / 06'09" / 06'00" / 06'15" / 06'01" / 13'21" / 06'07" / 06'14" / 06'13" / 06'03" / 06'00" / 06'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 07'27" (+01'46") | 1000 / 7000 |
| 8 | | 07'26" (+01'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'32") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 06'02" (+00'21") | 1000 / 21000 |
| 22 | | 06'00" (+00'19") | 1000 / 22000 |
| 23 | | 06'04" (+00'23") | 1000 / 23000 |
| 24 | | 07'46" (+02'05") | 39 / 23039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 07'28" | 00:41'57" |
| 8 | 09'17" | 00:51'14" |
| 9 | 05'51" | 00:57'05" |
| 10 | 05'48" | 01:02'53" |
| 11 | 06'03" | 01:08'56" |
| 12 | 06'19" | 01:15'15" |
| 13 | 06'09" | 01:21'24" |
| 14 | 06'00" | 01:27'24" |
| 15 | 06'15" | 01:33'39" |
| 16 | 06'01" | 01:39'40" |
| 17 | 13'21" | 01:53'01" |
| 18 | 06'07" | 01:59'08" |
| 19 | 06'14" | 02:05'22" |
| 20 | 06'13" | 02:11'35" |
| 21 | 06'03" | 02:17'38" |
| 22 | 06'00" | 02:23'38" |
| 23 | 06'05" | 02:29'43" |
| 23.0 | 07'35" | 02:30'01" |
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