19.0 km | 02:49:41 | 08:55/km日期: 2014-11-16 01:27 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 72%
Pace: 08'17" / 08'32" / 08'35" / 08'46" / 09'07" / 08'49" / 08'45" / 08'28" / 08'39" / 08'41" / 08'53" / 09'05" / 16'11" / 08'43" / 08'51" / 09'06" / 09'30" / 09'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 08'31" (+00'14") | 1000 / 2000 |
| 3 | | 08'35" (+00'18") | 1000 / 3000 |
| 4 | | 08'46" (+00'29") | 1000 / 4000 |
| 5 | | 09'06" (+00'49") | 1000 / 5000 |
| 6 | | 08'49" (+00'32") | 1000 / 6000 |
| 7 | | 08'44" (+00'27") | 1000 / 7000 |
| 8 | | 08'27" (+00'10") | 1000 / 8000 |
| 9 | | 08'38" (+00'21") | 1000 / 9000 |
| 10 | | 08'41" (+00'24") | 1000 / 10000 |
| 11 | | 08'52" (+00'35") | 1000 / 11000 |
| 12 | | 09'05" (+00'48") | 1000 / 12000 |
| 13 | | 09'03" (+00'46") | 1000 / 13000 |
| 14 | | 08'42" (+00'25") | 1000 / 14000 |
| 15 | | 08'51" (+00'34") | 1000 / 15000 |
| 16 | | 09'06" (+00'49") | 1000 / 16000 |
| 17 | | 09'29" (+01'12") | 1000 / 17000 |
| 18 | | 09'36" (+01'19") | 1000 / 18000 |
| 19 | | 10'15" (+01'58") | 1000 / 19000 |
11月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'32" | 00:16'49" |
| 3 | 08'35" | 00:25'24" |
| 4 | 08'46" | 00:34'10" |
| 5 | 09'07" | 00:43'17" |
| 6 | 08'49" | 00:52'06" |
| 7 | 08'45" | 01:00'51" |
| 8 | 08'28" | 01:09'19" |
| 9 | 08'39" | 01:17'58" |
| 10 | 08'41" | 01:26'39" |
| 11 | 08'53" | 01:35'32" |
| 12 | 09'05" | 01:44'37" |
| 13 | 16'11" | 02:00'48" |
| 14 | 08'43" | 02:09'31" |
| 15 | 08'51" | 02:18'22" |
| 16 | 09'06" | 02:27'28" |
| 17 | 09'30" | 02:36'58" |
| 18 | 09'36" | 02:46'34" |
| 19.0 | 10'17" | 02:56'52" |
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