42.8 km | 04:14:59 | 05:57/km日期: 2014-11-08 06:32 - 卡路里: 2313 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 05'50" / 05'50" / 05'30" / 05'29" / 06'31" / 05'50" / 05'49" / 05'21" / 05'41" / 05'59" / 05'49" / 06'21" / 05'29" / 06'11" / 05'39" / 06'01" / 05'29" / 05'40" / 06'00" / 06'11" / 05'59" / 06'01" / 06'30" / 05'30" / 06'39" / 05'50" / 06'11" / 06'00" / 05'50" / 06'40" / 06'00" / 06'28" / 05'32" / 06'10" / 05'50" / 05'50" / 06'20" / 05'49" / 05'50" / 06'30" / 05'51" / 05'52" /
11月累積里程 : 196.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 06'31" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 8 | 05'49" | 00:46'53" |
| 9 | 05'21" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 05'59" | 01:03'54" |
| 12 | 05'49" | 01:09'43" |
| 13 | 06'21" | 01:16'04" |
| 14 | 05'29" | 01:21'33" |
| 15 | 06'11" | 01:27'44" |
| 16 | 05'39" | 01:33'23" |
| 17 | 06'01" | 01:39'24" |
| 18 | 05'29" | 01:44'53" |
| 19 | 05'40" | 01:50'33" |
| 20 | 06'00" | 01:56'33" |
| 21 | 06'11" | 02:02'44" |
| 22 | 05'59" | 02:08'43" |
| 23 | 06'01" | 02:14'44" |
| 24 | 06'30" | 02:21'14" |
| 25 | 05'30" | 02:26'44" |
| 26 | 06'39" | 02:33'23" |
| 27 | 05'50" | 02:39'13" |
| 28 | 06'11" | 02:45'24" |
| 29 | 06'00" | 02:51'24" |
| 30 | 05'50" | 02:57'14" |
| 31 | 06'40" | 03:03'54" |
| 32 | 06'00" | 03:09'54" |
| 33 | 06'28" | 03:16'22" |
| 34 | 05'32" | 03:21'54" |
| 35 | 06'10" | 03:28'04" |
| 36 | 05'50" | 03:33'54" |
| 37 | 05'50" | 03:39'44" |
| 38 | 06'20" | 03:46'04" |
| 39 | 05'49" | 03:51'53" |
| 40 | 05'50" | 03:57'43" |
| 41 | 06'30" | 04:04'13" |
| 42 | 05'51" | 04:10'04" |
| 42.8 | 05'58" | 04:14'59" |
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