21.0 km | 01:33:25 | 04:26/km日期: 2020-12-12 06:03 - 總爬升: 514 m - 平均心率: 164 - 卡路里: 1549 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'09" / 04'46" / 04'52" / 04'34" / 04'40" / 04'28" / 04'28" / 04'31" / 04'25" / 04'24" / 04'20" / 04'19" / 04'28" / 04'28" / 04'20" / 04'17" / 04'16" / 04'16" / 04'15" / 04'09" / 363'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'13") | 626 / 626 |
| 2 | | 04'54" (+00'55") | 621 / 1248 |
| 3 | | 04'55" (+00'56") | 602 / 1850 |
| 4 | | 04'41" (+00'42") | 630 / 2481 |
| 5 | | 04'49" (+00'50") | 611 / 3092 |
| 6 | | 04'44" (+00'45") | 615 / 3708 |
| 7 | | 04'33" (+00'34") | 637 / 4345 |
| 8 | | 04'31" (+00'32") | 640 / 4986 |
| 9 | | 04'36" (+00'37") | 631 / 5618 |
| 10 | | 04'27" (+00'28") | 652 / 6271 |
| 11 | | 04'21" (+00'22") | 659 / 6931 |
| 12 | | 04'26" (+00'27") | 644 / 7576 |
| 13 | | 04'30" (+00'31") | 624 / 8200 |
| 14 | | 04'23" (+00'24") | 639 / 8840 |
| 15 | | 04'32" (+00'33") | 614 / 9454 |
| 16 | | 04'24" (+00'25") | 637 / 10092 |
| 17 | | 04'21" (+00'22") | 639 / 10732 |
| 18 | | 04'19" (+00'20") | 648 / 11380 |
| 19 | | 04'19" (+00'20") | 634 / 12014 |
| 20 | | 04'29" (+00'30") | 621 / 12636 |
| 21 | | 04'20" (+00'21") | 643 / 13280 |
| 22 | | 04'32" (+00'33") | 608 / 13889 |
| 23 | | 04'14" (+00'15") | 655 / 14545 |
| 24 | | 04'19" (+00'20") | 645 / 15190 |
| 25 | | 04'15" (+00'16") | 646 / 15836 |
| 26 | | 04'23" (+00'24") | 629 / 16466 |
| 27 | | 04'16" (+00'17") | 633 / 17100 |
| 28 | | 04'16" (+00'17") | 644 / 17744 |
| 29 | | 04'15" (+00'16") | 637 / 18382 |
| 30 | | 04'12" (+00'13") | 637 / 19020 |
| 31 | | 04'12" (+00'13") | 624 / 19644 |
| 32 | | 03'59" | 636 / 20281 |
| 33 | | 04'00" (+00'01") | 730 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'28" | 00:28'29" |
| 7 | 04'28" | 00:32'57" |
| 8 | 04'31" | 00:37'28" |
| 9 | 04'25" | 00:41'53" |
| 10 | 04'24" | 00:46'17" |
| 11 | 04'20" | 00:50'37" |
| 12 | 04'19" | 00:54'56" |
| 13 | 04'28" | 00:59'24" |
| 14 | 04'28" | 01:03'52" |
| 15 | 04'20" | 01:08'12" |
| 16 | 04'17" | 01:12'29" |
| 17 | 04'16" | 01:16'45" |
| 18 | 04'16" | 01:21'01" |
| 19 | 04'15" | 01:25'16" |
| 20 | 04'09" | 01:29'25" |
| 21.0 | 03'57" | 01:33'25" |
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