15.1 km | 01:22:23 | 05:26/km日期: 2020-12-08 14:26 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'25" / 05'18" / 05'16" / 05'19" / 05'20" / 05'34" / 05'26" / 05'28" / 05'31" / 05'19" / 08'07" / 05'23" / 05'30" / 05'48" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'34" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'28" | 00:43'06" |
| 9 | 05'31" | 00:48'37" |
| 10 | 05'19" | 00:53'56" |
| 11 | 08'07" | 01:02'03" |
| 12 | 05'23" | 01:07'26" |
| 13 | 05'30" | 01:12'56" |
| 14 | 05'48" | 01:18'44" |
| 15 | 05'31" | 01:24'15" |
| 15.1 | 05'23" | 01:24'53" |
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