30.1 km | 03:20:24 | 06:39/km日期: 2020-12-06 09:11 - 總爬升: 353 m - 平均心率: 158 - 卡路里: 1515 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'58" / 11'42" / 07'42" / 06'48" / 07'07" / 09'44" / 06'55" / 09'10" / 06'30" / 08'30" / 07'43" / 06'47" / 11'55" / 08'54" / 07'52" / 15'18" / 07'40" / 08'23" / 06'27" / 07'52" / 06'35" / 11'50" / 11'49" / 10'46" / 09'56" / 06'10" / 06'22" / 07'46" / 10'21" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'13") | 1000 / 1000 |
| 2 | | 07'31" (+01'39") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 07'06" (+01'14") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'55" (+01'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'52" (+01'00") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+00'43") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'23" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+00'35") | 1000 / 19000 |
| 20 | | 06'33" (+00'41") | 1000 / 20000 |
| 21 | | 06'34" (+00'42") | 1000 / 21000 |
| 22 | | 06'44" (+00'52") | 1000 / 22000 |
| 23 | | 07'00" (+01'08") | 1000 / 23000 |
| 24 | | 06'44" (+00'52") | 1000 / 24000 |
| 25 | | 06'20" (+00'28") | 1000 / 25000 |
| 26 | | 06'09" (+00'17") | 1000 / 26000 |
| 27 | | 06'21" (+00'29") | 1000 / 27000 |
| 28 | | 06'20" (+00'28") | 1000 / 28000 |
| 29 | | 06'25" (+00'33") | 1000 / 29000 |
| 30 | | 05'52" | 1000 / 30000 |
| 31 | | 06'10" (+00'18") | 96 / 30096 |
新竹怡萩
留言 
展開計圈分析
