15.0 km | 01:29:18 | 05:57/km日期: 2020-12-06 06:32 - 總爬升: 282 m - 平均心率: 158 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'49" / 07'02" / 07'17" / 06'23" / 06'19" / 08'13" / 05'22" / 06'48" / 09'05" / 04'56" / 04'47" / 04'31" / 04'19" / 04'34" / 09'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'31") | 1000 / 1000 |
| 2 | | 07'02" (+02'43") | 1000 / 2000 |
| 3 | | 07'16" (+02'57") | 1000 / 3000 |
| 4 | | 06'23" (+02'04") | 1000 / 4000 |
| 5 | | 06'18" (+01'59") | 1000 / 5000 |
| 6 | | 06'27" (+02'08") | 1000 / 6000 |
| 7 | | 05'22" (+01'03") | 1000 / 7000 |
| 8 | | 06'47" (+02'28") | 1000 / 8000 |
| 9 | | 05'26" (+01'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 07'12" (+02'53") | 1000 / 15000 |
| 16 | | 15'48" (+11'29") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 06'23" | 00:28'31" |
| 5 | 06'19" | 00:34'50" |
| 6 | 08'13" | 00:43'03" |
| 7 | 05'22" | 00:48'25" |
| 8 | 06'48" | 00:55'13" |
| 9 | 09'05" | 01:04'18" |
| 10 | 04'56" | 01:09'14" |
| 11 | 04'47" | 01:14'01" |
| 12 | 04'31" | 01:18'32" |
| 13 | 04'19" | 01:22'51" |
| 14 | 04'34" | 01:27'25" |
| 15 | 09'14" | 01:36'39" |
| 15.0 | 14'44" | 01:36'43" |
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