11.3 km | 00:52:11 | 04:38/km日期: 2020-12-08 07:04 - 總爬升: 157 m - 平均心率: 126 - 卡路里: 342 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'58" / 04'44" / 04'45" / 04'33" / 04'28" / 04'39" / 04'46" / 04'41" / 04'28" / 04'30" / 04'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 250.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'28" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'46" | 00:32'53" |
| 8 | 04'41" | 00:37'34" |
| 9 | 04'28" | 00:42'02" |
| 10 | 04'30" | 00:46'32" |
| 11 | 04'25" | 00:50'57" |
| 11.3 | 04'50" | 00:52'12" |
展開計圈分析
留言 
