42.8 km | 04:39:50 | 06:32/km日期: 2013-02-24 08:20 - 總爬升: 688 m - 卡路里: 3121 Cal
Pace: 06'35" / 06'08" / 05'58" / 05'57" / 06'09" / 06'15" / 05'52" / 06'16" / 06'09" / 06'08" / 06'12" / 06'06" / 06'38" / 05'46" / 06'06" / 05'59" / 06'13" / 06'23" / 07'01" / 10'06" / 06'48" / 06'20" / 08'20" / 07'09" / 06'33" / 07'33" / 06'43" / 06'39" / 06'38" / 06'11" / 06'39" / 06'08" / 06'29" / 06'22" / 06'39" / 06'30" / 06'41" / 06'23" / 06'38" / 06'19" / 06'43" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'13" (+00'28") | 1000 / 17000 |
| 18 | | 06'22" (+00'37") | 1000 / 18000 |
| 19 | | 07'00" (+01'15") | 1000 / 19000 |
| 20 | | 10'05" (+04'20") | 1000 / 20000 |
| 21 | | 06'49" (+01'04") | 1000 / 21000 |
| 22 | | 06'18" (+00'33") | 1000 / 22000 |
| 23 | | 08'19" (+02'34") | 1000 / 23000 |
| 24 | | 07'09" (+01'24") | 1000 / 24000 |
| 25 | | 06'33" (+00'48") | 1000 / 25000 |
| 26 | | 07'33" (+01'48") | 1000 / 26000 |
| 27 | | 06'42" (+00'57") | 1000 / 27000 |
| 28 | | 06'39" (+00'54") | 1000 / 28000 |
| 29 | | 06'37" (+00'52") | 1000 / 29000 |
| 30 | | 06'11" (+00'26") | 1000 / 30000 |
| 31 | | 06'38" (+00'53") | 1000 / 31000 |
| 32 | | 06'07" (+00'22") | 1000 / 32000 |
| 33 | | 06'28" (+00'43") | 1000 / 33000 |
| 34 | | 06'22" (+00'37") | 1000 / 34000 |
| 35 | | 06'38" (+00'53") | 1000 / 35000 |
| 36 | | 06'29" (+00'44") | 1000 / 36000 |
| 37 | | 06'41" (+00'56") | 1000 / 37000 |
| 38 | | 06'23" (+00'38") | 1000 / 38000 |
| 39 | | 06'37" (+00'52") | 1000 / 39000 |
| 40 | | 06'18" (+00'33") | 1000 / 40000 |
| 41 | | 06'43" (+00'58") | 1000 / 41000 |
| 42 | | 06'42" (+00'57") | 1000 / 42000 |
| 43 | | 06'08" (+00'23") | 779 / 42779 |
2月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 05'52" | 00:42'54" |
| 8 | 06'16" | 00:49'10" |
| 9 | 06'09" | 00:55'19" |
| 10 | 06'08" | 01:01'27" |
| 11 | 06'12" | 01:07'39" |
| 12 | 06'06" | 01:13'45" |
| 13 | 06'38" | 01:20'23" |
| 14 | 05'46" | 01:26'09" |
| 15 | 06'06" | 01:32'15" |
| 16 | 05'59" | 01:38'14" |
| 17 | 06'13" | 01:44'27" |
| 18 | 06'23" | 01:50'50" |
| 19 | 07'01" | 01:57'51" |
| 20 | 10'06" | 02:07'57" |
| 21 | 06'48" | 02:14'45" |
| 22 | 06'20" | 02:21'05" |
| 23 | 08'20" | 02:29'25" |
| 24 | 07'09" | 02:36'34" |
| 25 | 06'33" | 02:43'07" |
| 26 | 07'33" | 02:50'40" |
| 27 | 06'43" | 02:57'23" |
| 28 | 06'39" | 03:04'02" |
| 29 | 06'38" | 03:10'40" |
| 30 | 06'11" | 03:16'51" |
| 31 | 06'39" | 03:23'30" |
| 32 | 06'08" | 03:29'38" |
| 33 | 06'29" | 03:36'07" |
| 34 | 06'22" | 03:42'29" |
| 35 | 06'39" | 03:49'08" |
| 36 | 06'30" | 03:55'38" |
| 37 | 06'41" | 04:02'19" |
| 38 | 06'23" | 04:08'42" |
| 39 | 06'38" | 04:15'20" |
| 40 | 06'19" | 04:21'39" |
| 41 | 06'43" | 04:28'22" |
| 42 | 06'42" | 04:35'04" |
| 42.8 | 06'08" | 04:39'51" |
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