30.3 km | 02:29:45 | 04:56/km日期: 2020-12-06 07:04 - 總爬升: 666 m - 平均心率: 143 - 卡路里: 1567 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'18" / 05'07" / 04'49" / 04'46" / 04'48" / 05'23" / 04'36" / 04'49" / 04'44" / 04'56" / 04'56" / 05'30" / 04'58" / 04'53" / 05'02" / 04'53" / 05'33" / 04'54" / 04'59" / 05'03" / 05'05" / 05'01" / 06'35" / 05'01" / 04'59" / 05'01" / 04'58" / 05'48" / 05'20" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 05'03" (+00'27") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 05'01" (+00'25") | 1000 / 22000 |
| 23 | | 05'08" (+00'32") | 1000 / 23000 |
| 24 | | 05'01" (+00'25") | 1000 / 24000 |
| 25 | | 04'58" (+00'22") | 1000 / 25000 |
| 26 | | 05'01" (+00'25") | 1000 / 26000 |
| 27 | | 04'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'05" (+00'29") | 1000 / 28000 |
| 29 | | 05'19" (+00'43") | 1000 / 29000 |
| 30 | | 04'45" (+00'09") | 1000 / 30000 |
| 31 | | 04'54" (+00'18") | 254 / 30254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 346.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 05'23" | 00:30'11" |
| 7 | 04'36" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 11 | 04'56" | 00:54'12" |
| 12 | 05'30" | 00:59'42" |
| 13 | 04'58" | 01:04'40" |
| 14 | 04'53" | 01:09'33" |
| 15 | 05'02" | 01:14'35" |
| 16 | 04'53" | 01:19'28" |
| 17 | 05'33" | 01:25'01" |
| 18 | 04'54" | 01:29'55" |
| 19 | 04'59" | 01:34'54" |
| 20 | 05'03" | 01:39'57" |
| 21 | 05'05" | 01:45'02" |
| 22 | 05'01" | 01:50'03" |
| 23 | 06'35" | 01:56'38" |
| 24 | 05'01" | 02:01'39" |
| 25 | 04'59" | 02:06'38" |
| 26 | 05'01" | 02:11'39" |
| 27 | 04'58" | 02:16'37" |
| 28 | 05'48" | 02:22'25" |
| 29 | 05'20" | 02:27'45" |
| 30 | 04'45" | 02:32'30" |
| 30.3 | 04'54" | 02:33'45" |
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