21.1 km | 01:52:07 | 05:18/km日期: 2020-12-05 05:33 - 總爬升: 297 m - 平均心率: 158 - 卡路里: 1729 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'40" / 05'26" / 05'18" / 05'37" / 05'14" / 04'50" / 05'41" / 04'58" / 04'51" / 05'50" / 04'57" / 04'58" / 06'01" / 05'00" / 05'02" / 08'04" / 05'09" / 05'16" / 08'19" / 05'19" / 05'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+01'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'37") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 07'16" (+02'26") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
255.94 km 
Nike TURBO 2 黑粉色 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 04'50" | 00:32'05" |
| 7 | 05'41" | 00:37'46" |
| 8 | 04'58" | 00:42'44" |
| 9 | 04'51" | 00:47'35" |
| 10 | 05'50" | 00:53'25" |
| 11 | 04'57" | 00:58'22" |
| 12 | 04'58" | 01:03'20" |
| 13 | 06'01" | 01:09'21" |
| 14 | 05'00" | 01:14'21" |
| 15 | 05'02" | 01:19'23" |
| 16 | 08'04" | 01:27'27" |
| 17 | 05'09" | 01:32'36" |
| 18 | 05'16" | 01:37'52" |
| 19 | 08'19" | 01:46'11" |
| 20 | 05'19" | 01:51'30" |
| 21 | 05'16" | 01:56'46" |
| 21.1 | 07'18" | 01:57'34" |
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