12.0 km | 01:03:08 | 05:15/km日期: 2020-12-02 20:14 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'25" / 04'30" / 04'33" / 08'26" / 04'55" / 04'54" / 05'00" / 06'17" / 04'55" / 04'53" / 05'03" / 1060'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 266 / 3266 |
| 5 | | 28'56" (+24'31") | 150 / 3416 |
| 6 | | 04'50" (+00'25") | 1000 / 4416 |
| 7 | | 04'58" (+00'33") | 1000 / 5416 |
| 8 | | 04'57" (+00'32") | 1000 / 6416 |
| 9 | | 04'55" (+00'30") | 1000 / 7416 |
| 10 | | 04'59" (+00'34") | 216 / 7633 |
| 11 | | 01:53'08" (+48'43") | 12 / 7645 |
| 12 | | 04'53" (+00'28") | 1000 / 8645 |
| 13 | | 04'56" (+00'31") | 1000 / 9645 |
| 14 | | 04'55" (+00'30") | 1000 / 10645 |
| 15 | | 04'57" (+00'32") | 854 / 11500 |
| 16 | | 05'45" (+01'20") | 504 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'33" | 00:13'28" |
| 4 | 08'26" | 00:21'54" |
| 5 | 04'55" | 00:26'49" |
| 6 | 04'54" | 00:31'43" |
| 7 | 05'00" | 00:36'43" |
| 8 | 06'17" | 00:43'00" |
| 9 | 04'55" | 00:47'55" |
| 10 | 04'53" | 00:52'48" |
| 11 | 05'03" | 00:57'51" |
| 12.0 | 05'16" | 01:03'09" |
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