5.1 km | 00:33:03 | 06:25/km日期: 2014-12-11 20:15 - 地點: 進化特區#5-菜單 - 平均心率: 155 - 卡路里: 227 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'24" / 07'01" / 05'33" / 07'06" / 06'27" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 401 / 401 |
| 2 | | 05'00" (+00'39") | 205 / 607 |
| 3 | | 01:01'12" (+56'51") | 31 / 638 |
| 4 | | 04'30" (+00'09") | 403 / 1042 |
| 5 | | 04'40" (+00'19") | 198 / 1241 |
| 6 | | 22'43" (+18'22") | 44 / 1285 |
| 7 | | 04'38" (+00'17") | 392 / 1677 |
| 8 | | 04'36" (+00'15") | 213 / 1891 |
| 9 | | 36'07" (+31'46") | 51 / 1943 |
| 10 | | 04'33" (+00'12") | 411 / 2354 |
| 11 | | 04'51" (+00'30") | 195 / 2550 |
| 12 | | 22'31" (+18'10") | 44 / 2595 |
| 13 | | 04'48" (+00'27") | 396 / 2991 |
| 14 | | 05'01" (+00'40") | 198 / 3189 |
| 15 | | 40'49" (+36'28") | 46 / 3236 |
| 16 | | 04'38" (+00'17") | 400 / 3636 |
| 17 | | 04'32" (+00'11") | 201 / 3838 |
| 18 | | 20'26" (+16'05") | 50 / 3888 |
| 19 | | 04'37" (+00'16") | 401 / 4289 |
| 20 | | 04'40" (+00'19") | 207 / 4497 |
| 21 | | 55'33" (+51'12") | 34 / 4531 |
| 22 | | 04'33" (+00'12") | 402 / 4934 |
| 23 | | 04'31" (+00'10") | 197 / 5131 |
| 24 | | 02'06" | 12 / 5144 |
P116"x600m / R116&60 @ 4sets
今天是Andy跟區肯的列車....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.09 km 
Mizuno Spacer DYNA J1GB147602 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 05'33" | 00:18'58" |
| 4 | 07'06" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 5.1 | 03'49" | 00:33'04" |
展開計圈分析
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