24.1 km | 02:48:53 | 07:00/km日期: 2020-12-04 06:27 - 總爬升: 846 m - 平均心率: 130 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'05" / 06'38" / 07'31" / 07'24" / 07'33" / 07'19" / 07'27" / 07'20" / 07'06" / 07'13" / 07'18" / 07'16" / 10'52" / 07'10" / 06'51" / 06'40" / 06'46" / 06'53" / 06'37" / 06'37" / 06'28" / 06'20" / 06'08" / 07'29" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 07'31" (+01'21") | 1000 / 3000 |
| 4 | | 07'23" (+01'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'23") | 1000 / 5000 |
| 6 | | 07'18" (+01'08") | 1000 / 6000 |
| 7 | | 07'27" (+01'17") | 1000 / 7000 |
| 8 | | 07'19" (+01'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'56") | 1000 / 9000 |
| 10 | | 07'12" (+01'02") | 1000 / 10000 |
| 11 | | 07'18" (+01'08") | 1000 / 11000 |
| 12 | | 07'17" (+01'07") | 231 / 11231 |
| 13 | | 07'26" (+01'16") | 1000 / 12231 |
| 14 | | 07'20" (+01'10") | 1000 / 13231 |
| 15 | | 07'09" (+00'59") | 1000 / 14231 |
| 16 | | 06'46" (+00'36") | 1000 / 15231 |
| 17 | | 06'39" (+00'29") | 1000 / 16231 |
| 18 | | 06'46" (+00'36") | 1000 / 17231 |
| 19 | | 06'45" (+00'35") | 1000 / 18231 |
| 20 | | 06'39" (+00'29") | 1000 / 19231 |
| 21 | | 06'45" (+00'35") | 1000 / 20231 |
| 22 | | 06'21" (+00'11") | 1000 / 21231 |
| 23 | | 06'26" (+00'16") | 1000 / 22231 |
| 24 | | 06'10" | 1000 / 23231 |
| 25 | | 06'48" (+00'38") | 882 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 737.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 07'31" | 00:21'14" |
| 4 | 07'24" | 00:28'38" |
| 5 | 07'33" | 00:36'11" |
| 6 | 07'19" | 00:43'30" |
| 7 | 07'27" | 00:50'57" |
| 8 | 07'20" | 00:58'17" |
| 9 | 07'06" | 01:05'23" |
| 10 | 07'13" | 01:12'36" |
| 11 | 07'18" | 01:19'54" |
| 12 | 07'16" | 01:27'10" |
| 13 | 10'52" | 01:38'02" |
| 14 | 07'10" | 01:45'12" |
| 15 | 06'51" | 01:52'03" |
| 16 | 06'40" | 01:58'43" |
| 17 | 06'46" | 02:05'29" |
| 18 | 06'53" | 02:12'22" |
| 19 | 06'37" | 02:18'59" |
| 20 | 06'37" | 02:25'36" |
| 21 | 06'28" | 02:32'04" |
| 22 | 06'20" | 02:38'24" |
| 23 | 06'08" | 02:44'32" |
| 24 | 07'29" | 02:52'01" |
| 24.1 | 00'43" | 02:52'06" |
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