10.3 km | 01:09:36 | 06:44/km日期: 2014-12-10 06:11 - 地點: 枋寮-古華 - 天氣: 涼爽 - 卡路里: 511 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'01" / 06'55" / 06'58" / 06'32" / 07'15" / 06'19" / 06'33" / 06'51" / 07'10" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'39") | 892 / 892 |
| 2 | | 06'42" (+01'19") | 412 / 1304 |
| 3 | | 07'01" (+01'38") | 624 / 1929 |
| 4 | | 07'06" (+01'43") | 441 / 2370 |
| 5 | | 06'58" (+01'35") | 243 / 2614 |
| 6 | | 06'54" (+01'31") | 217 / 2831 |
| 7 | | 06'41" (+01'18") | 164 / 2995 |
| 8 | | 06'31" (+01'08") | 168 / 3164 |
| 9 | | 06'44" (+01'21") | 234 / 3399 |
| 10 | | 06'40" (+01'17") | 276 / 3676 |
| 11 | | 06'00" (+00'37") | 166 / 3842 |
| 12 | | 06'33" (+01'10") | 198 / 4041 |
| 13 | | 06'25" (+01'02") | 243 / 4284 |
| 14 | | 06'35" (+01'12") | 262 / 4547 |
| 15 | | 16'51" (+11'28") | 78 / 4625 |
| 16 | | 07'19" (+01'56") | 61 / 4687 |
| 17 | | 06'03" (+00'40") | 112 / 4799 |
| 18 | | 06'15" (+00'52") | 117 / 4917 |
| 19 | | 05'57" (+00'34") | 148 / 5065 |
| 20 | | 07'07" (+01'44") | 56 / 5121 |
| 21 | | 06'45" (+01'22") | 59 / 5180 |
| 22 | | 07'08" (+01'45") | 72 / 5253 |
| 23 | | 06'13" (+00'50") | 64 / 5317 |
| 24 | | 06'35" (+01'12") | 116 / 5434 |
| 25 | | 06'17" (+00'54") | 214 / 5648 |
| 26 | | 06'01" (+00'38") | 229 / 5878 |
| 27 | | 05'52" (+00'29") | 96 / 5975 |
| 28 | | 06'05" (+00'42") | 71 / 6046 |
| 29 | | 06'22" (+00'59") | 60 / 6106 |
| 30 | | 06'30" (+01'07") | 61 / 6167 |
| 31 | | 06'03" (+00'40") | 55 / 6222 |
| 32 | | 07'24" (+02'01") | 62 / 6285 |
| 33 | | 07'03" (+01'40") | 59 / 6344 |
| 34 | | 05'45" (+00'22") | 60 / 6405 |
| 35 | | 05'28" (+00'05") | 57 / 6463 |
| 36 | | 05'40" (+00'17") | 67 / 6530 |
| 37 | | 06'33" (+01'10") | 147 / 6678 |
| 38 | | 06'27" (+01'04") | 54 / 6732 |
| 39 | | 07'27" (+02'04") | 62 / 6795 |
| 40 | | 06'09" (+00'46") | 83 / 6879 |
| 41 | | 06'09" (+00'46") | 83 / 6962 |
| 42 | | 17'53" (+12'30") | 69 / 7032 |
| 43 | | 06'10" (+00'47") | 156 / 7189 |
| 44 | | 05'57" (+00'34") | 207 / 7396 |
| 45 | | 06'07" (+00'44") | 114 / 7510 |
| 46 | | 06'04" (+00'41") | 43 / 7554 |
| 47 | | 06'07" (+00'44") | 46 / 7600 |
| 48 | | 06'28" (+01'05") | 61 / 7662 |
| 49 | | 06'17" (+00'54") | 241 / 7903 |
| 50 | | 06'16" (+00'53") | 260 / 8163 |
| 51 | | 07'00" (+01'37") | 240 / 8404 |
| 52 | | 07'42" (+02'19") | 261 / 8665 |
| 53 | | 08'49" (+03'26") | 171 / 8837 |
| 54 | | 05'48" (+00'25") | 126 / 8964 |
| 55 | | 05'56" (+00'33") | 134 / 9098 |
| 56 | | 06'20" (+00'57") | 123 / 9222 |
| 57 | | 05'45" (+00'22") | 185 / 9407 |
| 58 | | 07'16" (+01'53") | 109 / 9517 |
| 59 | | 06'17" (+00'54") | 126 / 9644 |
| 60 | | 05'35" (+00'12") | 119 / 9763 |
| 61 | | 06'25" (+01'02") | 153 / 9917 |
| 62 | | 06'00" (+00'37") | 33 / 9950 |
| 63 | | 05'24" (+00'01") | 46 / 9996 |
| 64 | | 05'50" (+00'27") | 77 / 10073 |
| 65 | | 05'53" (+00'30") | 84 / 10158 |
| 66 | | 05'23" | 68 / 10226 |
| 67 | | 05'48" (+00'25") | 71 / 10298 |
| 68 | | 08'35" (+03'12") | 19 / 10317 |
12月累積里程 : 159.19 km
Android - ZWX ZP950 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 07'15" | 00:34'41" |
| 6 | 06'19" | 00:41'00" |
| 7 | 06'33" | 00:47'33" |
| 8 | 06'51" | 00:54'24" |
| 9 | 07'10" | 01:01'34" |
| 10 | 06'13" | 01:07'47" |
| 10.3 | 05'43" | 01:09'36" |
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