10.0 km | 00:49:03 | 04:54/km日期: 2020-12-02 18:46 - 總爬升: 250 m - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'53" / 04'57" / 05'07" / 04'57" / 05'03" / 05'02" / 04'44" / 04'54" / 04'45" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 702 / 702 |
| 2 | | 05'01" (+00'19") | 716 / 1419 |
| 3 | | 05'02" (+00'20") | 698 / 2117 |
| 4 | | 04'59" (+00'17") | 700 / 2818 |
| 5 | | 05'02" (+00'20") | 697 / 3516 |
| 6 | | 05'01" (+00'19") | 706 / 4222 |
| 7 | | 04'58" (+00'16") | 1418 / 5641 |
| 8 | | 04'57" (+00'15") | 709 / 6350 |
| 9 | | 04'48" (+00'06") | 709 / 7059 |
| 10 | | 04'51" (+00'09") | 702 / 7762 |
| 11 | | 04'43" (+00'01") | 711 / 8473 |
| 12 | | 04'48" (+00'06") | 705 / 9179 |
| 13 | | 04'42" | 701 / 9881 |
| 14 | | 04'18" | 124 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'07" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'03" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 04'44" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 04'40" | 00:49'02" |
| 10.0 | 05'47" | 00:49'04" |
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