10.0 km | 01:22:09 | 08:12/km日期: 2020-12-03 21:01 - 平均心率: 159 - 卡路里: 1136 Cal - 平均步頻: 156
Pace: 07'57" / 08'06" / 08'03" / 08'13" / 08'14" / 08'11" / 08'16" / 08'23" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'06" (+00'12") | 1000 / 2000 |
| 3 | | 08'02" (+00'08") | 1000 / 3000 |
| 4 | | 08'12" (+00'18") | 1000 / 4000 |
| 5 | | 08'13" (+00'19") | 1000 / 5000 |
| 6 | | 08'11" (+00'17") | 1000 / 6000 |
| 7 | | 08'15" (+00'21") | 1000 / 7000 |
| 8 | | 08'23" (+00'29") | 1000 / 8000 |
| 9 | | 08'11" (+00'17") | 1000 / 9000 |
| 10 | | 08'37" (+00'43") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.56 km 
無 三代ㄚ拖 累積 :
2077.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'06" | 00:16'03" |
| 3 | 08'03" | 00:24'06" |
| 4 | 08'13" | 00:32'19" |
| 5 | 08'14" | 00:40'33" |
| 6 | 08'11" | 00:48'44" |
| 7 | 08'16" | 00:57'00" |
| 8 | 08'23" | 01:05'23" |
| 9 | 08'12" | 01:13'35" |
| 10.0 | 08'37" | 01:22'12" |
展開計圈分析
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