5.9 km | 00:31:33 | 05:18/km日期: 2014-12-10 19:34 - 平均心率: 164 - 卡路里: 286 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'51" / 05'25" / 05'21" / 05'09" / 05'28" / 05'34" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 410 / 410 |
| 2 | | 17'20" (+14'02") | 86 / 497 |
| 3 | | 03'23" (+00'05") | 417 / 914 |
| 4 | | 19'26" (+16'08") | 77 / 991 |
| 5 | | 03'24" (+00'06") | 407 / 1399 |
| 6 | | 14'13" (+10'55") | 105 / 1504 |
| 7 | | 03'21" (+00'03") | 407 / 1912 |
| 8 | | 14'55" (+11'37") | 100 / 2012 |
| 9 | | 03'26" (+00'08") | 399 / 2412 |
| 10 | | 13'03" (+09'45") | 114 / 2527 |
| 11 | | 03'22" (+00'04") | 404 / 2931 |
| 12 | | 12'52" (+09'34") | 116 / 3047 |
| 13 | | 03'19" (+00'01") | 405 / 3453 |
| 14 | | 12'29" (+09'11") | 120 / 3573 |
| 15 | | 03'21" (+00'03") | 400 / 3974 |
| 16 | | 12'37" (+09'19") | 118 / 4093 |
| 17 | | 03'28" (+00'10") | 398 / 4491 |
| 18 | | 12'25" (+09'07") | 120 / 4612 |
| 19 | | 03'28" (+00'10") | 397 / 5009 |
| 20 | | 12'46" (+09'28") | 117 / 5127 |
| 21 | | 03'29" (+00'11") | 405 / 5533 |
| 22 | | 04'35" (+01'17") | 1 / 5534 |
| 23 | | 03'26" (+00'08") | 409 / 5944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
102.95 km 
ASICS TARTHERZEAL TS2 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'34" | 00:32'48" |
| 5.9 | -3'-17" | 00:32'59" |
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