16.4 km | 01:32:55 | 05:40/km日期: 2020-11-29 06:06 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'53" / 05'45" / 05'42" / 05'37" / 05'46" / 05'42" / 05'41" / 05'39" / 05'42" / 05'43" / 05'41" / 05'42" / 05'46" / 05'42" / 05'42" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 500 / 500 |
| 2 | | 05'47" (+00'41") | 500 / 1000 |
| 3 | | 05'50" (+00'44") | 500 / 1500 |
| 4 | | 05'39" (+00'33") | 500 / 2000 |
| 5 | | 05'41" (+00'35") | 500 / 2500 |
| 6 | | 05'41" (+00'35") | 500 / 3000 |
| 7 | | 05'35" (+00'29") | 500 / 3500 |
| 8 | | 05'40" (+00'34") | 500 / 4000 |
| 9 | | 05'43" (+00'37") | 500 / 4500 |
| 10 | | 05'48" (+00'42") | 500 / 5000 |
| 11 | | 05'42" (+00'36") | 500 / 5500 |
| 12 | | 05'41" (+00'35") | 500 / 6000 |
| 13 | | 05'40" (+00'34") | 500 / 6500 |
| 14 | | 05'42" (+00'36") | 500 / 7000 |
| 15 | | 05'32" (+00'26") | 500 / 7500 |
| 16 | | 05'44" (+00'38") | 500 / 8000 |
| 17 | | 05'45" (+00'39") | 500 / 8500 |
| 18 | | 05'39" (+00'33") | 500 / 9000 |
| 19 | | 05'45" (+00'39") | 500 / 9500 |
| 20 | | 05'39" (+00'33") | 500 / 10000 |
| 21 | | 05'42" (+00'36") | 500 / 10500 |
| 22 | | 05'41" (+00'35") | 500 / 11000 |
| 23 | | 05'39" (+00'33") | 500 / 11500 |
| 24 | | 05'43" (+00'37") | 500 / 12000 |
| 25 | | 05'44" (+00'38") | 500 / 12500 |
| 26 | | 05'48" (+00'42") | 500 / 13000 |
| 27 | | 05'43" (+00'37") | 500 / 13500 |
| 28 | | 05'40" (+00'34") | 500 / 14000 |
| 29 | | 05'41" (+00'35") | 500 / 14500 |
| 30 | | 05'41" (+00'35") | 500 / 15000 |
| 31 | | 05'06" | 500 / 15500 |
| 32 | | 05'15" (+00'09") | 500 / 16000 |
| 33 | | 05'26" (+00'20") | 372 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 181.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'42" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'43" | 00:57'10" |
| 11 | 05'41" | 01:02'51" |
| 12 | 05'42" | 01:08'33" |
| 13 | 05'46" | 01:14'19" |
| 14 | 05'42" | 01:20'01" |
| 15 | 05'42" | 01:25'43" |
| 16 | 05'11" | 01:30'54" |
| 16.4 | 05'27" | 01:32'56" |
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