15.5 km | 01:37:19 | 06:17/km日期: 2020-11-29 06:55 - 平均心率: 167 - 卡路里: 752 Cal - 總步數: 18914 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'56" / 05'55" / 05'59" / 06'06" / 06'01" / 06'10" / 06'00" / 06'17" / 06'11" / 06'25" / 06'11" / 06'23" / 06'18" / 06'33" / 06'23" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1000 / 1000 | 184 / 90 |
| 2 | | 05'58" (+00'01") | 1002 / 2003 | 193 / 86 |
| 3 | | 06'03" (+00'06") | 1002 / 3005 | 194 / 84 |
| 4 | | 06'10" (+00'13") | 1002 / 4008 | 197 / 81 |
| 5 | | 06'04" (+00'07") | 1002 / 5010 | 199 / 82 |
| 6 | | 06'14" (+00'17") | 1002 / 6013 | 200 / 80 |
| 7 | | 06'08" (+00'11") | 1001 / 7014 | 199 / 81 |
| 8 | | 06'19" (+00'22") | 1001 / 8015 | 199 / 79 |
| 9 | | 06'15" (+00'18") | 1001 / 9017 | 199 / 80 |
| 10 | | 06'27" (+00'30") | 1002 / 10020 | 197 / 78 |
| 11 | | 06'19" (+00'22") | 1001 / 11021 | 197 / 79 |
| 12 | | 06'27" (+00'30") | 1001 / 12023 | 193 / 79 |
| 13 | | 06'20" (+00'23") | 1000 / 13023 | 189 / 83 |
| 14 | | 06'37" (+00'40") | 1001 / 14024 | 187 / 80 |
| 15 | | 06'36" (+00'39") | 1001 / 15026 | 185 / 81 |
| 16 | | 06'53" (+00'56") | 451 / 15478 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
211.91 km 
Mizuno wave shadow 3 大阪-24.5 累積 :
805.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'10" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 06'17" | 00:48'24" |
| 9 | 06'11" | 00:54'35" |
| 10 | 06'25" | 01:01'00" |
| 11 | 06'11" | 01:07'11" |
| 12 | 06'23" | 01:13'34" |
| 13 | 06'18" | 01:19'52" |
| 14 | 06'33" | 01:26'25" |
| 15 | 06'23" | 01:32'48" |
| 15.5 | 09'26" | 01:37'19" |
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