21.2 km | 01:46:29 | 05:01/km日期: 2014-12-07 08:24 - 平均心率: 57 - 卡路里: 1162 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'13" / 04'57" / 05'06" / 04'47" / 04'55" / 04'58" / 04'57" / 05'00" / 05'02" / 05'00" / 05'05" / 05'01" / 05'03" / 05'01" / 05'02" / 05'06" / 05'03" / 04'53" / 05'04" / 05'04" / 05'15" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'25") | 1003 / 1003 |
2 | | 04'57" (+00'11") | 1013 / 2017 |
3 | | 05'04" (+00'18") | 1005 / 3022 |
4 | | 04'46" | 1006 / 4029 |
5 | | 04'57" (+00'11") | 1004 / 5033 |
6 | | 04'56" (+00'10") | 1005 / 6038 |
7 | | 04'58" (+00'12") | 1016 / 7055 |
8 | | 05'00" (+00'14") | 1015 / 8070 |
9 | | 05'01" (+00'15") | 1000 / 9071 |
10 | | 05'00" (+00'14") | 1010 / 10082 |
11 | | 05'04" (+00'18") | 999 / 11081 |
12 | | 05'01" (+00'15") | 999 / 12081 |
13 | | 05'02" (+00'16") | 1002 / 13084 |
14 | | 05'01" (+00'15") | 1006 / 14090 |
15 | | 05'03" (+00'17") | 1002 / 15093 |
16 | | 05'03" (+00'17") | 1007 / 16100 |
17 | | 05'02" (+00'16") | 1013 / 17114 |
18 | | 04'53" (+00'07") | 1008 / 18123 |
19 | | 05'06" (+00'20") | 1010 / 19133 |
20 | | 05'08" (+00'22") | 1006 / 20139 |
21 | | 05'13" (+00'27") | 1003 / 21143 |
22 | | 07'53" (+03'07") | 21 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
138.72 km new balance 670V3 累積 :
364.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'06" | 00:15'16" |
4 | 04'47" | 00:20'03" |
5 | 04'55" | 00:24'58" |
6 | 04'58" | 00:29'56" |
7 | 04'57" | 00:34'53" |
8 | 05'00" | 00:39'53" |
9 | 05'02" | 00:44'55" |
10 | 05'00" | 00:49'55" |
11 | 05'05" | 00:55'00" |
12 | 05'01" | 01:00'01" |
13 | 05'03" | 01:05'04" |
14 | 05'01" | 01:10'05" |
15 | 05'02" | 01:15'07" |
16 | 05'06" | 01:20'13" |
17 | 05'03" | 01:25'16" |
18 | 04'53" | 01:30'09" |
19 | 05'04" | 01:35'13" |
20 | 05'04" | 01:40'17" |
21 | 05'15" | 01:45'32" |
21.2 | 05'46" | 01:46'29" |