21.3 km | 01:59:50 | 05:38/km日期: 2020-11-29 08:15 - 平均心率: 153 - 卡路里: 1369 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'25" / 05'35" / 05'34" / 05'39" / 05'34" / 05'38" / 05'30" / 05'38" / 05'35" / 05'30" / 05'31" / 05'36" / 06'14" / 05'33" / 05'36" / 05'36" / 05'32" / 05'36" / 05'36" / 05'38" / 07'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'08") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.72 km 
NIKE Air Zoom Winflo 5 累積 :
2416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'30" | 00:56'38" |
| 11 | 05'31" | 01:02'09" |
| 12 | 05'36" | 01:07'45" |
| 13 | 06'14" | 01:13'59" |
| 14 | 05'33" | 01:19'32" |
| 15 | 05'36" | 01:25'08" |
| 16 | 05'36" | 01:30'44" |
| 17 | 05'32" | 01:36'16" |
| 18 | 05'36" | 01:41'52" |
| 19 | 05'36" | 01:47'28" |
| 20 | 05'38" | 01:53'06" |
| 21 | 07'38" | 02:00'44" |
| 21.3 | 05'48" | 02:02'19" |
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