28.4 km | 03:50:13 | 08:05/km日期: 2020-11-29 08:47 - 總爬升: 623 m - 平均心率: 161 - 卡路里: 2604 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'12" / 07'02" / 06'29" / 06'51" / 07'35" / 12'14" / 07'05" / 06'34" / 08'08" / 06'47" / 09'14" / 07'02" / 07'47" / 07'34" / 15'04" / 07'16" / 06'31" / 07'18" / 08'10" / 09'37" / 11'30" / 06'22" / 07'58" / 07'52" / 09'00" / 08'07" / 07'07" / 07'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'34" (+01'13") | 1000 / 5000 |
| 6 | | 12'13" (+05'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 08'08" (+01'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 09'14" (+02'53") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 07'46" (+01'25") | 1000 / 13000 |
| 14 | | 07'34" (+01'13") | 1000 / 14000 |
| 15 | | 15'04" (+08'43") | 1000 / 15000 |
| 16 | | 07'15" (+00'54") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 07'17" (+00'56") | 1000 / 18000 |
| 19 | | 08'10" (+01'49") | 1000 / 19000 |
| 20 | | 09'36" (+03'15") | 1000 / 20000 |
| 21 | | 11'30" (+05'09") | 1000 / 21000 |
| 22 | | 06'21" | 1000 / 22000 |
| 23 | | 07'58" (+01'37") | 1000 / 23000 |
| 24 | | 07'51" (+01'30") | 1000 / 24000 |
| 25 | | 08'59" (+02'38") | 1000 / 25000 |
| 26 | | 08'06" (+01'45") | 1000 / 26000 |
| 27 | | 07'07" (+00'46") | 1000 / 27000 |
| 28 | | 07'39" (+01'18") | 1000 / 28000 |
| 29 | | 07'17" (+00'56") | 430 / 28430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
362.40 km 
母子鱷第3代藍色 39 累積 :
2264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 06'29" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 07'35" | 00:35'09" |
| 6 | 12'14" | 00:47'23" |
| 7 | 07'05" | 00:54'28" |
| 8 | 06'34" | 01:01'02" |
| 9 | 08'08" | 01:09'10" |
| 10 | 06'47" | 01:15'57" |
| 11 | 09'14" | 01:25'11" |
| 12 | 07'02" | 01:32'13" |
| 13 | 07'47" | 01:40'00" |
| 14 | 07'34" | 01:47'34" |
| 15 | 15'04" | 02:02'38" |
| 16 | 07'16" | 02:09'54" |
| 17 | 06'31" | 02:16'25" |
| 18 | 07'18" | 02:23'43" |
| 19 | 08'10" | 02:31'53" |
| 20 | 09'37" | 02:41'30" |
| 21 | 11'30" | 02:53'00" |
| 22 | 06'22" | 02:59'22" |
| 23 | 07'58" | 03:07'20" |
| 24 | 07'52" | 03:15'12" |
| 25 | 09'00" | 03:24'12" |
| 26 | 08'07" | 03:32'19" |
| 27 | 07'07" | 03:39'26" |
| 28 | 07'40" | 03:47'06" |
| 28.4 | 07'17" | 03:50'14" |
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