10.1 km | 00:49:33 | 04:53/km日期: 2013-03-20 19:00 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 546 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'16" / 05'18" / 04'52" / 04'49" / 04'52" / 04'50" / 04'48" / 04'44" / 04'50" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 409 / 409 |
| 2 | | 05'01" (+00'20") | 394 / 803 |
| 3 | | 05'28" (+00'47") | 411 / 1214 |
| 4 | | 05'13" (+00'32") | 401 / 1615 |
| 5 | | 05'13" (+00'32") | 401 / 2017 |
| 6 | | 04'59" (+00'18") | 397 / 2414 |
| 7 | | 04'52" (+00'11") | 409 / 2824 |
| 8 | | 04'53" (+00'12") | 402 / 3227 |
| 9 | | 04'50" (+00'09") | 399 / 3626 |
| 10 | | 04'42" (+00'01") | 407 / 4033 |
| 11 | | 04'52" (+00'11") | 396 / 4430 |
| 12 | | 04'47" (+00'06") | 409 / 4840 |
| 13 | | 04'51" (+00'10") | 401 / 5242 |
| 14 | | 04'48" (+00'07") | 405 / 5647 |
| 15 | | 04'52" (+00'11") | 393 / 6041 |
| 16 | | 04'47" (+00'06") | 403 / 6444 |
| 17 | | 04'50" (+00'09") | 402 / 6847 |
| 18 | | 04'43" (+00'02") | 399 / 7246 |
| 19 | | 04'41" | 408 / 7654 |
| 20 | | 04'47" (+00'06") | 402 / 8057 |
| 21 | | 04'48" (+00'07") | 394 / 8452 |
| 22 | | 04'52" (+00'11") | 410 / 8863 |
| 23 | | 04'44" (+00'03") | 404 / 9268 |
| 24 | | 04'45" (+00'04") | 395 / 9663 |
| 25 | | 04'40" | 406 / 10070 |
跑到7.5K時本來想偷懶，不過還是撐完10K，應該可以了，收工
3月累積里程 :
225.86 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'44" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'41" | 00:49'00" |
| 10.1 | 04'35" | 00:49'33" |
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