10.6 km | 01:10:51 | 06:42/km日期: 2020-11-25 21:14 - 總爬升: 276 m - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'53" / 06'08" / 06'19" / 06'30" / 06'44" / 06'31" / 06'37" / 06'52" / 06'35" / 06'49" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 10'11" (+04'08") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
129.42 km 
asics novablast 累積 :
1508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'08" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'44" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 06'37" | 00:45'42" |
| 8 | 06'52" | 00:52'34" |
| 9 | 06'35" | 00:59'09" |
| 10 | 06'49" | 01:05'58" |
| 10.6 | 13'08" | 01:13'22" |
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