15.0 km | 01:23:28 | 05:33/km日期: 2020-11-27 19:15 - 地點: 華僑高中田徑場 - 天氣: 陰 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'50" / 05'43" / 05'47" / 05'31" / 05'28" / 05'23" / 05'23" / 05'24" / 05'19" / 05'25" / 05'27" / 05'30" / 05'22" / 05'24" / 05'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1017 / 1017 |
| 2 | | 05'44" (+00'37") | 999 / 2016 |
| 3 | | 05'44" (+00'37") | 1008 / 3024 |
| 4 | | 05'29" (+00'22") | 1002 / 4027 |
| 5 | | 05'28" (+00'21") | 999 / 5026 |
| 6 | | 05'22" (+00'15") | 1002 / 6028 |
| 7 | | 05'22" (+00'15") | 1001 / 7030 |
| 8 | | 05'24" (+00'17") | 1014 / 8045 |
| 9 | | 05'23" (+00'16") | 1000 / 9046 |
| 10 | | 05'24" (+00'17") | 1001 / 10047 |
| 11 | | 05'25" (+00'18") | 1005 / 11053 |
| 12 | | 05'27" (+00'20") | 1007 / 12060 |
| 13 | | 05'23" (+00'16") | 995 / 13055 |
| 14 | | 05'21" (+00'14") | 1009 / 14064 |
| 15 | | 05'07" | 1001 / 15065 |
為了我們卡城城主鋼鐵兔，這個星期都要燃燒小宇宙，一直到下星期一。
11月累積里程 :
378.01 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'43" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'31" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 05'23" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'24" | 00:45'29" |
| 9 | 05'19" | 00:50'48" |
| 10 | 05'25" | 00:56'13" |
| 11 | 05'27" | 01:01'40" |
| 12 | 05'30" | 01:07'10" |
| 13 | 05'22" | 01:12'32" |
| 14 | 05'24" | 01:17'56" |
| 15 | 05'03" | 01:22'59" |
| 15.1 | 05'04" | 01:23'24" |
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