10.0 km | 01:00:06 | 06:00/km日期: 2020-11-25 18:28 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'16" / 06'06" / 06'07" / 06'01" / 05'56" / 05'57" / 06'03" / 05'56" / 05'47" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 05'56" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'51" | 01:00'00" |
| 10.0 | 05'52" | 01:00'06" |
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