20.1 km | 01:54:36 | 05:42/km日期: 2014-12-06 16:26 - 卡路里: 1462 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'57" / 05'57" / 05'50" / 05'45" / 05'47" / 05'47" / 05'46" / 05'40" / 05'35" / 05'37" / 05'36" / 05'37" / 05'46" / 05'37" / 05'38" / 05'35" / 05'26" / 05'30" / 05'29" / 05'26" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1004 / 1004 |
| 2 | | 05'57" (+00'32") | 1009 / 2013 |
| 3 | | 05'50" (+00'25") | 1003 / 3017 |
| 4 | | 05'43" (+00'18") | 1009 / 4026 |
| 5 | | 05'45" (+00'20") | 1004 / 5031 |
| 6 | | 05'48" (+00'23") | 1005 / 6037 |
| 7 | | 05'45" (+00'20") | 1011 / 7049 |
| 8 | | 05'39" (+00'14") | 1009 / 8058 |
| 9 | | 05'34" (+00'09") | 1008 / 9066 |
| 10 | | 05'36" (+00'11") | 1009 / 10076 |
| 11 | | 05'37" (+00'12") | 1002 / 11079 |
| 12 | | 05'36" (+00'11") | 1012 / 12091 |
| 13 | | 05'45" (+00'20") | 1007 / 13099 |
| 14 | | 05'36" (+00'11") | 1008 / 14108 |
| 15 | | 05'37" (+00'12") | 1005 / 15114 |
| 16 | | 05'34" (+00'09") | 1000 / 16114 |
| 17 | | 05'27" (+00'02") | 1012 / 17127 |
| 18 | | 05'30" (+00'05") | 1008 / 18135 |
| 19 | | 05'25" | 1004 / 19139 |
| 20 | | 05'25" | 1010 / 20150 |
12月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'40" | 00:46'29" |
| 9 | 05'35" | 00:52'04" |
| 10 | 05'37" | 00:57'41" |
| 11 | 05'36" | 01:03'17" |
| 12 | 05'37" | 01:08'54" |
| 13 | 05'46" | 01:14'40" |
| 14 | 05'37" | 01:20'17" |
| 15 | 05'38" | 01:25'55" |
| 16 | 05'35" | 01:31'30" |
| 17 | 05'26" | 01:36'56" |
| 18 | 05'30" | 01:42'26" |
| 19 | 05'29" | 01:47'55" |
| 20 | 05'26" | 01:53'21" |
| 20.1 | 17'36" | 01:54'36" |
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