22.1 km | 02:40:59 | 07:16/km日期: 2020-11-22 05:42 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'58" / 05'34" / 06'47" / 05'53" / 07'26" / 06'00" / 10'19" / 06'23" / 06'15" / 05'46" / 07'42" / 06'02" / 10'38" / 08'02" / 05'12" / 11'09" / 05'42" / 09'48" / 05'52" / 12'05" / 05'46" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 07'24" (+02'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 10'19" (+05'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 07'42" (+02'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 10'38" (+05'26") | 1000 / 13000 |
| 14 | | 08'01" (+02'49") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 11'08" (+05'56") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 09'48" (+04'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 12'05" (+06'53") | 1000 / 20000 |
| 21 | | 05'46" (+00'34") | 1000 / 21000 |
| 22 | | 05'57" (+00'45") | 1000 / 22000 |
| 23 | | 06'04" (+00'52") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 06'47" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 07'26" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 10'19" | 00:47'57" |
| 8 | 06'23" | 00:54'20" |
| 9 | 06'15" | 01:00'35" |
| 10 | 05'46" | 01:06'21" |
| 11 | 07'42" | 01:14'03" |
| 12 | 06'02" | 01:20'05" |
| 13 | 10'38" | 01:30'43" |
| 14 | 08'02" | 01:38'45" |
| 15 | 05'12" | 01:43'57" |
| 16 | 11'09" | 01:55'06" |
| 17 | 05'42" | 02:00'48" |
| 18 | 09'48" | 02:10'36" |
| 19 | 05'52" | 02:16'28" |
| 20 | 12'05" | 02:28'33" |
| 21 | 05'46" | 02:34'19" |
| 22 | 05'58" | 02:40'17" |
| 22.1 | 06'02" | 02:41'01" |
展開計圈分析
留言 
