12.8 km | 01:13:39 | 05:45/km日期: 2018-07-12 19:39 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'35" / 06'38" / 16'00" / 05'19" / 05'22" / 05'15" / 05'29" / 05'53" / 05'21" / 05'31" / 05'34" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 801 / 12801 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 16'00" | 00:29'13" |
| 4 | 05'19" | 00:34'32" |
| 5 | 05'22" | 00:39'54" |
| 6 | 05'15" | 00:45'09" |
| 7 | 05'29" | 00:50'38" |
| 8 | 05'53" | 00:56'31" |
| 9 | 05'21" | 01:01'52" |
| 10 | 05'31" | 01:07'23" |
| 11 | 05'34" | 01:12'57" |
| 12 | 05'33" | 01:18'30" |
| 12.8 | 05'56" | 01:23'16" |
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