21.0 km | 01:45:44 | 05:02/km日期: 2014-12-06 06:29 - 卡路里: 1781 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'54" / 04'51" / 04'59" / 04'57" / 04'56" / 04'56" / 05'02" / 04'59" / 04'57" / 05'06" / 04'56" / 05'03" / 05'05" / 05'12" / 04'51" / 04'42" / 04'50" / 05'50" / 05'30" / 04'57" / 05'02" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 21025 / 21025 |
12月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'56" | 00:29'33" |
| 7 | 05'02" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 04'57" | 00:44'31" |
| 10 | 05'06" | 00:49'37" |
| 11 | 04'56" | 00:54'33" |
| 12 | 05'03" | 00:59'36" |
| 13 | 05'05" | 01:04'41" |
| 14 | 05'12" | 01:09'53" |
| 15 | 04'51" | 01:14'44" |
| 16 | 04'42" | 01:19'26" |
| 17 | 04'50" | 01:24'16" |
| 18 | 05'50" | 01:30'06" |
| 19 | 05'30" | 01:35'36" |
| 20 | 04'57" | 01:40'33" |
| 21 | 05'02" | 01:45'35" |
| 21.0 | -9'-59" | 01:45'53" |
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