15.0 km | 01:19:49 | 05:19/km日期: 2020-11-17 05:42 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'37" / 05'26" / 05'20" / 05'13" / 05'17" / 05'17" / 05'19" / 05'21" / 05'10" / 05'21" / 05'20" / 05'16" / 05'13" / 05'17" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 03'35" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'19" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'16" | 01:03'57" |
| 13 | 05'13" | 01:09'10" |
| 14 | 05'17" | 01:14'27" |
| 15 | 05'20" | 01:19'47" |
| 15.0 | 03'44" | 01:19'49" |
留言 
展開計圈分析
