6.3 km | 00:41:53 | 06:39/km日期: 2020-11-16 05:17 - 總爬升: 220 m - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 05'10" / 05'51" / 07'09" / 07'07" / 06'01" / 05'37" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 07'08" (+01'31") | 1000 / 3000 |
| 4 | | 07'07" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 13'02" (+07'25") | 288 / 6288 |
11月累積里程 : 78.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'51" | 00:11'01" |
| 3 | 07'09" | 00:18'10" |
| 4 | 07'07" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'37" | 00:36'55" |
| 6.3 | 13'02" | 00:40'41" |
展開計圈分析
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