10.2 km | 00:42:08 | 04:08/km日期: 2020-11-11 17:47 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 212
Pace: 04'12" / 03'56" / 04'03" / 04'07" / 04'10" / 04'12" / 04'11" / 04'08" / 04'10" / 04'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'12") | 1000 / 4000 |
| 5 | | 04'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'10" (+00'15") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'56" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 04'07" | 00:16'18" |
| 5 | 04'10" | 00:20'28" |
| 6 | 04'12" | 00:24'40" |
| 7 | 04'11" | 00:28'51" |
| 8 | 04'08" | 00:32'59" |
| 9 | 04'10" | 00:37'09" |
| 10 | 04'12" | 00:41'21" |
| 10.2 | 04'11" | 00:42'10" |
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