12.1 km | 01:22:12 | 06:46/km日期: 2020-11-14 07:37 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 07'38" / 06'44" / 06'50" / 07'13" / 07'04" / 06'57" / 07'19" / 06'42" / 06'38" / 06'16" / 05'59" / 06'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 07'12" (+01'13") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 07'19" (+01'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 07'13" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 06'57" | 00:42'26" |
| 7 | 07'19" | 00:49'45" |
| 8 | 06'42" | 00:56'27" |
| 9 | 06'38" | 01:03'05" |
| 10 | 06'16" | 01:09'21" |
| 11 | 05'59" | 01:15'20" |
| 12 | 06'05" | 01:21'25" |
| 12.1 | 06'34" | 01:22'13" |
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