孤獨的狼 2020/11/07 訓練日誌

孤獨的狼台南
ID 362020

25 位追隨者

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孤獨的狼

44.5 km | 06:57:17 | 09:22/km | 第3馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:57:17
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'07")

00:41'07" (+03'45")

01:29'17" (+13'47")

10 km

(01:29'17")

00:48'10" (+10'48")

15 km

(02:22'42")

00:53'25" (+16'03")

02:01'48" (+46'18")

20 km

(03:31'05")

01:08'23" (+31'01")

25 km

(04:30'05")

00:59'00" (+21'38")

01:40'21" (+24'51")

30 km

(05:11'26")

00:41'21" (+03'59")

35 km

(05:49'34")

00:38'08" (+00'46")

01:15'30"

40 km

(06:26'56")

00:37'22"

Finish

(06:57:17)

日期: 2020-11-07 06:31 - 總爬升: 1698 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2259 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'22" (+02'29")

1000 / 1000

08'09"

(16'32")

08'09" (+02'16")

1000 / 2000

08'09"

(24'42")

08'09" (+02'16")

1000 / 3000

07'12"

(31'54")

07'12" (+01'19")

1000 / 4000

09'13"

(41'07")

09'13" (+03'20")

1000 / 5000

展開計圈分析

10'22"

(51'30")

10'22" (+04'29")

1000 / 6000

07'18"

(58'48")

07'18" (+01'25")

1000 / 7000

10'10"

(01:08'58")

10'10" (+04'17")

1000 / 8000

09'53"

(01:18'52")

09'53" (+04'00")

1000 / 9000

10'25"

(01:29'17")

10'25" (+04'32")

1000 / 10000

12'31"

(01:41'49")

12'31" (+06'38")

1000 / 11000

10'38"

(01:52'27")

10'38" (+04'45")

1000 / 12000

10'31"

(02:02'58")

10'31" (+04'38")

1000 / 13000

10'53"

(02:13'52")

10'53" (+05'00")

1000 / 14000

08'50"

(02:22'42")

08'50" (+02'57")

1000 / 15000

11'08"

(02:33'51")

11'08" (+05'15")

1000 / 16000

14'16"

(02:48'07")

14'16" (+08'23")

1000 / 17000

12'57"

(03:01'04")

12'57" (+07'04")

1000 / 18000

15'42"

(03:16'46")

15'42" (+09'49")

1000 / 19000

14'17"

(03:31'04")

14'17" (+08'24")

1000 / 20000

12'31"

(03:43'36")

12'31" (+06'38")

1000 / 21000

08'05"

(03:51'41")

08'05" (+02'12")

1000 / 22000

16'11"

(04:07'53")

16'11" (+10'18")

1000 / 23000

15'01"

(04:22'54")

15'01" (+09'08")

1000 / 24000

07'10"

(04:30'04")

07'10" (+01'17")

1000 / 25000

09'59"

(04:40'04")

09'59" (+04'06")

1000 / 26000

07'09"

(04:47'14")

07'09" (+01'16")

1000 / 27000

08'11"

(04:55'25")

08'11" (+02'18")

1000 / 28000

07'35"

(05:03'01")

07'35" (+01'42")

1000 / 29000

08'24"

(05:11'25")

08'24" (+02'31")

1000 / 30000

09'58"

(05:21'24")

09'58" (+04'05")

1000 / 31000

06'42"

(05:28'07")

06'42" (+00'49")

1000 / 32000

07'32"

(05:35'39")

07'32" (+01'39")

1000 / 33000

07'53"

(05:43'32")

07'53" (+02'00")

1000 / 34000

06'00"

(05:49'33")

06'00" (+00'07")

1000 / 35000

07'11"

(05:56'44")

07'11" (+01'18")

1000 / 36000

07'20"

(06:04'05")

07'20" (+01'27")

1000 / 37000

07'51"

(06:11'56")

07'51" (+01'58")

1000 / 38000

07'10"

(06:19'06")

07'10" (+01'17")

1000 / 39000

07'48"

(06:26'55")

07'48" (+01'55")

1000 / 40000

10'47"

(06:37'42")

10'47" (+04'54")

1000 / 41000

06'55"

(06:44'38")

06'55" (+01'02")

1000 / 42000

05'54"

(06:50'32")

05'54" (+00'01")

1000 / 43000

05'53"

(06:56'26")

05'53"

1000 / 44000

00'50"

(06:57'17")

05'21"

158 / 44158

台南

孤獨的狼

留言

第一次山路馬

賽前宣言: 沒跑過

賽後評分: 5
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 90.62 km

ZEPRO (雲豹)8.5 ZM17A022308 (綠藍白) 累積 : 1911.0 km

TCX 2.0 上傳 | 4 years ago

劉中堅, 連順順和其他 1 人說推

留言

連順順輝哥卓越團服享受優雅第一個超馬大師那個獎牌很好看

2020-11-07 15:19 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	08'10"	00:16'32"
3	08'10"	00:24'42"
4	07'12"	00:31'54"
5	09'13"	00:41'07"
6	10'23"	00:51'30"
7	07'18"	00:58'48"
8	10'10"	01:08'58"
9	09'54"	01:18'52"
10	10'25"	01:29'17"
11	12'32"	01:41'49"
12	10'38"	01:52'27"
13	10'31"	02:02'58"
14	10'54"	02:13'52"
15	08'50"	02:22'42"
16	11'09"	02:33'51"
17	14'16"	02:48'07"
18	12'57"	03:01'04"
19	15'42"	03:16'46"
20	14'19"	03:31'05"
21	12'32"	03:43'37"
22	08'05"	03:51'42"
23	16'12"	04:07'54"
24	15'01"	04:22'55"
25	07'10"	04:30'05"
26	10'00"	04:40'05"
27	07'10"	04:47'15"
28	08'11"	04:55'26"
29	07'36"	05:03'02"
30	08'24"	05:11'26"
31	09'59"	05:21'25"
32	06'43"	05:28'08"
33	07'32"	05:35'40"
34	07'53"	05:43'33"
35	06'01"	05:49'34"
36	07'11"	05:56'45"
37	07'21"	06:04'06"
38	07'51"	06:11'57"
39	07'10"	06:19'07"
40	07'49"	06:26'56"
41	10'47"	06:37'43"
42	06'56"	06:44'39"
43	05'54"	06:50'33"
44	05'54"	06:56'27"
44.2	05'22"	06:57'18"