16.1 km | 01:24:17 | 05:14/km日期: 2020-11-08 16:20 - 平均心率: 154 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'19" / 05'15" / 05'16" / 05'20" / 05'17" / 05'15" / 05'13" / 05'12" / 05'13" / 05'09" / 05'05" / 05'08" / 05'20" / 16'27" / 05'22" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1609 / 1609 |
| 2 | | 05'18" (+00'12") | 1609 / 3218 |
| 3 | | 05'18" (+00'12") | 1609 / 4828 |
| 4 | | 05'14" (+00'08") | 1609 / 6437 |
| 5 | | 05'12" (+00'06") | 1609 / 8046 |
| 6 | | 05'11" (+00'05") | 1609 / 9656 |
| 7 | | 05'06" | 1609 / 11265 |
| 8 | | 05'12" (+00'06") | 1609 / 12874 |
| 9 | | 05'15" (+00'09") | 1609 / 14484 |
| 10 | | 05'15" (+00'09") | 1609 / 16093 |
| 11 | | 04'58" | 14 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'13" | 00:47'20" |
| 10 | 05'09" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'08" | 01:02'42" |
| 13 | 05'20" | 01:08'02" |
| 14 | 16'27" | 01:24'29" |
| 15 | 05'22" | 01:29'51" |
| 16 | 05'12" | 01:35'03" |
| 16.1 | 04'37" | 01:35'33" |
展開計圈分析
留言 
