17.5 km | 01:35:22 | 05:27/km日期: 2020-11-12 22:31 - 總爬升: 422 m - 平均心率: 145 - 卡路里: 1164 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 05'45" / 10'16" / 05'20" / 05'22" / 05'25" / 05'24" / 05'23" / 05'28" / 05'26" / 05'36" / 05'26" / 05'39" / 05'24" / 05'22" / 05'19" / 05'33" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1385 / 1385 |
| 2 | | 05'15" | 2058 / 3444 |
| 3 | | 05'24" (+00'09") | 2023 / 5468 |
| 4 | | 05'23" (+00'08") | 2021 / 7489 |
| 5 | | 05'31" (+00'16") | 1987 / 9476 |
| 6 | | 05'29" (+00'14") | 1996 / 11473 |
| 7 | | 05'31" (+00'16") | 2007 / 13480 |
| 8 | | 05'19" (+00'04") | 2062 / 15543 |
| 9 | | 05'37" (+00'22") | 1941 / 17484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
201.98 km 
Adidas Adizero Boston 累積 :
2406.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'16" | 00:16'01" |
| 3 | 05'20" | 00:21'21" |
| 4 | 05'22" | 00:26'43" |
| 5 | 05'25" | 00:32'08" |
| 6 | 05'24" | 00:37'32" |
| 7 | 05'23" | 00:42'55" |
| 8 | 05'28" | 00:48'23" |
| 9 | 05'26" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 11 | 05'26" | 01:04'51" |
| 12 | 05'39" | 01:10'30" |
| 13 | 05'24" | 01:15'54" |
| 14 | 05'22" | 01:21'16" |
| 15 | 05'19" | 01:26'35" |
| 16 | 05'33" | 01:32'08" |
| 17 | 05'43" | 01:37'51" |
| 17.5 | 05'25" | 01:40'29" |
展開計圈分析
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