12.0 km | 01:03:21 | 05:16/km日期: 2020-11-12 18:22 - 總爬升: 123 m - 地點: 竹22 - 天氣: 狂風 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 05'29" / 05'15" / 05'14" / 05'16" / 05'14" / 07'38" / 05'13" / 05'11" / 05'25" / 05'15" / 05'15" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.78 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 07'38" | 00:34'06" |
| 7 | 05'13" | 00:39'19" |
| 8 | 05'11" | 00:44'30" |
| 9 | 05'25" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 11 | 05'15" | 01:00'25" |
| 12 | 05'17" | 01:05'42" |
| 12.0 | 04'47" | 01:05'46" |
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