紅魔鬼 2020/11/07 訓練日誌

紅魔鬼台北市
ID 150404

99 位追隨者

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紅魔鬼

恭喜完成了初馬

44.5 km | 06:15:09 | 08:25/km | 第1馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:15:09
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'07")

00:38'07" (+02'09")

01:22'20" (+08'40")

10 km

(01:22'20")

00:44'13" (+08'15")

15 km

(02:06'58")

00:44'38" (+08'40")

01:41'53" (+28'13")

20 km

(03:04'13")

00:57'15" (+21'17")

25 km

(03:55'05")

00:50'52" (+14'54")

01:26'50" (+13'10")

30 km

(04:31'03")

00:35'58"

35 km

(05:07'35")

00:36'32" (+00'34")

01:13'40"

40 km

(05:44'43")

00:37'08" (+01'10")

Finish

(06:15:09)

日期: 2020-11-07 06:31 - 總爬升: 1606 m - 平均心率: 153 - 卡路里: 2510 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'34" (+01'40")

1000 / 1000

07'27"

(15'02")

07'27" (+01'33")

1000 / 2000

07'40"

(22'43")

07'40" (+01'46")

1000 / 3000

06'25"

(29'08")

06'25" (+00'31")

1000 / 4000

08'58"

(38'07")

08'58" (+03'04")

1000 / 5000

展開計圈分析

09'08"

(47'15")

09'08" (+03'14")

1000 / 6000

06'55"

(54'11")

06'55" (+01'01")

1000 / 7000

09'51"

(01:04'02")

09'51" (+03'57")

1000 / 8000

08'59"

(01:13'02")

08'59" (+03'05")

1000 / 9000

09'18"

(01:22'20")

09'18" (+03'24")

1000 / 10000

10'24"

(01:32'44")

10'24" (+04'30")

1000 / 11000

08'46"

(01:41'31")

08'46" (+02'52")

1000 / 12000

09'08"

(01:50'40")

09'08" (+03'14")

1000 / 13000

09'25"

(02:00'05")

09'25" (+03'31")

1000 / 14000

06'52"

(02:06'58")

06'52" (+00'58")

1000 / 15000

09'30"

(02:16'28")

09'30" (+03'36")

1000 / 16000

12'32"

(02:29'00")

12'32" (+06'38")

1000 / 17000

10'28"

(02:39'29")

10'28" (+04'34")

1000 / 18000

12'43"

(02:52'13")

12'43" (+06'49")

1000 / 19000

12'00"

(03:04'13")

12'00" (+06'06")

1000 / 20000

12'46"

(03:17'00")

12'46" (+06'52")

1000 / 21000

05'54"

(03:22'54")

05'54"

1000 / 22000

14'15"

(03:37'10")

14'15" (+08'21")

1000 / 23000

11'47"

(03:48'58")

11'47" (+05'53")

1000 / 24000

06'06"

(03:55'04")

06'06" (+00'12")

1000 / 25000

06'41"

(04:01'45")

06'41" (+00'47")

1000 / 26000

07'24"

(04:09'10")

07'24" (+01'30")

1000 / 27000

07'09"

(04:16'19")

07'09" (+01'15")

1000 / 28000

08'02"

(04:24'22")

08'02" (+02'08")

1000 / 29000

06'39"

(04:31'02")

06'39" (+00'45")

1000 / 30000

07'51"

(04:38'53")

07'51" (+01'57")

1000 / 31000

06'50"

(04:45'44")

06'50" (+00'56")

1000 / 32000

06'36"

(04:52'20")

06'36" (+00'42")

1000 / 33000

08'00"

(05:00'20")

08'00" (+02'06")

1000 / 34000

07'13"

(05:07'34")

07'13" (+01'19")

1000 / 35000

07'31"

(05:15'06")

07'31" (+01'37")

1000 / 36000

07'23"

(05:22'29")

07'23" (+01'29")

1000 / 37000

07'52"

(05:30'22")

07'52" (+01'58")

1000 / 38000

07'12"

(05:37'35")

07'12" (+01'18")

1000 / 39000

07'06"

(05:44'41")

07'06" (+01'12")

1000 / 40000

09'20"

(05:54'02")

09'20" (+03'26")

1000 / 41000

06'38"

(06:00'40")

06'38" (+00'44")

1000 / 42000

08'00"

(06:08'40")

08'00" (+02'06")

1000 / 43000

05'58"

(06:14'39")

05'58" (+00'04")

1000 / 44000

00'30"

(06:15'09")

05'23"

93 / 44093

台北市

紅魔鬼

留言

台北市

紅魔鬼

留言

賽後評分: 風景優美天氣大好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

11月累積里程 : 102.78 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	07'27"	00:15'02"
3	07'41"	00:22'43"
4	06'25"	00:29'08"
5	08'59"	00:38'07"
6	09'08"	00:47'15"
7	06'55"	00:54'10"
8	09'52"	01:04'02"
9	09'00"	01:13'02"
10	09'18"	01:22'20"
11	10'25"	01:32'45"
12	08'46"	01:41'31"
13	09'09"	01:50'40"
14	09'25"	02:00'05"
15	06'53"	02:06'58"
16	09'30"	02:16'28"
17	12'32"	02:29'00"
18	10'29"	02:39'29"
19	12'43"	02:52'12"
20	12'01"	03:04'13"
21	12'47"	03:17'00"
22	05'54"	03:22'54"
23	14'16"	03:37'10"
24	11'49"	03:48'59"
25	06'06"	03:55'05"
26	06'42"	04:01'47"
27	07'24"	04:09'11"
28	07'09"	04:16'20"
29	08'03"	04:24'23"
30	06'40"	04:31'03"
31	07'51"	04:38'54"
32	06'51"	04:45'45"
33	06'36"	04:52'21"
34	08'00"	05:00'21"
35	07'14"	05:07'35"
36	07'32"	05:15'07"
37	07'23"	05:22'30"
38	07'53"	05:30'23"
39	07'13"	05:37'36"
40	07'07"	05:44'43"
41	09'20"	05:54'03"
42	06'38"	06:00'41"
43	08'00"	06:08'41"
44	05'59"	06:14'40"
44.1	05'20"	06:15'10"