11.1 km | 01:13:53 | 06:39/km日期: 2020-11-11 05:02 - 總爬升: 157 m - 平均心率: 135 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 06'12" / 05'58" / 06'30" / 06'32" / 06'21" / 06'05" / 07'12" / 05'40" / 07'14" / 08'42" / 06'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+01'33") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 07'14" (+01'35") | 1000 / 9000 |
| 10 | | 08'41" (+03'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 08'46" (+03'07") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.95 km 
Y托 BLUE 累積 :
5627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'30" | 00:18'40" |
| 4 | 06'32" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 07'12" | 00:44'50" |
| 8 | 05'40" | 00:50'30" |
| 9 | 07'14" | 00:57'44" |
| 10 | 08'42" | 01:06'26" |
| 11 | 06'25" | 01:12'51" |
| 11.1 | 08'44" | 01:13'47" |
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