19.6 km | 01:55:04 | 05:52/km日期: 2014-11-29 06:37 - 總爬升: 105 m - 卡路里: 1322 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'35" / 05'56" / 06'03" / 05'41" / 05'53" / 05'33" / 06'03" / 05'50" / 05'51" / 05'53" / 05'54" / 06'02" / 06'20" / 05'45" / 05'55" / 05'44" / 05'44" / 05'34" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 602 / 19602 |
11月累積里程 :
141.25 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 06'03" | 00:41'44" |
| 8 | 05'50" | 00:47'34" |
| 9 | 05'51" | 00:53'25" |
| 10 | 05'53" | 00:59'18" |
| 11 | 05'54" | 01:05'12" |
| 12 | 06'02" | 01:11'14" |
| 13 | 06'20" | 01:17'34" |
| 14 | 05'45" | 01:23'19" |
| 15 | 05'55" | 01:29'14" |
| 16 | 05'44" | 01:34'58" |
| 17 | 05'44" | 01:40'42" |
| 18 | 05'34" | 01:46'16" |
| 19 | 05'39" | 01:51'55" |
| 19.6 | 06'00" | 01:55'32" |
展開計圈分析
留言 
