|  全馬 | 05:47:26 | 08:14/km | 第8馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 05:47:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:04'59" | | 00:33'34" (+02'09") | | 00:35'01" (+03'36") | 01:14'59" (+10'00") | | 00:39'58" (+08'33") | | 00:46'38" (+15'13") | 01:28'08" (+23'09") | | 00:41'30" (+10'05") | | 00:50'11" (+18'46") | 01:33'32" (+28'33") | | 00:43'21" (+11'56") | |
日期: 2020-11-08 06:20 - 總爬升: 388 m - 平均心率: 141 - 卡路里: 2441 Cal - 總步數: 63136 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'30") | 1000 / 1000 | 158 / 97 | | 2 | | 06'07" (+00'09") | 1001 / 2002 | 163 / 100 | | 3 | | 06'33" (+00'35") | 1001 / 3003 | 165 / 92 | | 4 | | 05'58" | 1000 / 4004 | 163 / 102 | | 5 | | 06'31" (+00'33") | 1000 / 5004 | 164 / 93 |
| 6 | | 06'22" (+00'24") | 1002 / 6007 | 167 / 93 | | 7 | | 07'27" (+01'29") | 1000 / 7007 | 169 / 79 | | 8 | | 06'17" (+00'19") | 1001 / 8009 | 167 / 94 | | 9 | | 07'26" (+01'28") | 1000 / 9009 | 169 / 79 | | 10 | | 06'32" (+00'34") | 1001 / 10011 | 164 / 92 | | 11 | | 07'37" (+01'39") | 1000 / 11011 | 169 / 77 | | 12 | | 06'16" (+00'18") | 1000 / 12011 | 172 / 92 | | 13 | | 06'19" (+00'21") | 1000 / 13012 | 174 / 90 | | 14 | | 07'49" (+01'51") | 1001 / 14014 | 171 / 74 | | 15 | | 07'22" (+01'24") | 1000 / 15014 | 177 / 76 | | 16 | | 06'37" (+00'39") | 1002 / 16017 | 178 / 84 | | 17 | | 11'07" (+05'09") | 1002 / 17019 | 134 / 66 | | 18 | | 06'47" (+00'49") | 1000 / 18019 | 166 / 88 | | 19 | | 08'09" (+02'11") | 1000 / 19020 | 180 / 67 | | 20 | | 08'24" (+02'26") | 1001 / 20021 | 184 / 64 | | 21 | | 09'31" (+03'33") | 1000 / 21022 | 183 / 57 | | 22 | | 08'56" (+02'58") | 1000 / 22022 | 197 / 56 | | 23 | | 12'10" (+06'12") | 1001 / 23023 | 157 / 52 | | 24 | | 07'11" (+01'13") | 1000 / 24024 | 179 / 77 | | 25 | | 09'01" (+03'03") | 1002 / 25026 | 180 / 61 | | 26 | | 07'54" (+01'56") | 1001 / 26027 | 173 / 72 | | 27 | | 08'24" (+02'26") | 1001 / 27029 | 190 / 62 | | 28 | | 09'01" (+03'03") | 1000 / 28029 | 199 / 55 | | 29 | | 09'12" (+03'14") | 1002 / 29031 | 197 / 55 | | 30 | | 09'40" (+03'42") | 1000 / 30031 | 192 / 53 | | 31 | | 09'06" (+03'08") | 1000 / 31032 | 208 / 52 | | 32 | | 11'07" (+05'09") | 1000 / 32033 | 183 / 48 | | 33 | | 10'03" (+04'05") | 1000 / 33033 | 205 / 48 | | 34 | | 11'07" (+05'09") | 1000 / 34034 | 206 / 43 | | 35 | | 07'49" (+01'51") | 1001 / 35035 | 187 / 68 | | 36 | | 08'55" (+02'57") | 1002 / 36037 | 201 / 55 | | 37 | | 07'49" (+01'51") | 1000 / 37037 | 210 / 60 | | 38 | | 10'04" (+04'06") | 1001 / 38039 | 185 / 53 | | 39 | | 08'54" (+02'56") | 1001 / 39041 | 185 / 60 | | 40 | | 08'21" (+02'23") | 1001 / 40043 | 191 / 62 | | 41 | | 08'30" (+02'32") | 1000 / 41043 | 206 / 56 | | 42 | | 09'38" (+03'40") | 1000 / 42043 | 202 / 51 | | 43 | | 06'19" (+00'21") | 334 / 42378 | 180 / 87 |
賽後評分: 天氣很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.60 km  母子鱷魚 y拖三代 累積 : 4445.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'06" | 00:12'31" | | 3 | 06'29" | 00:19'00" | | 4 | 05'56" | 00:24'56" | | 5 | 06'29" | 00:31'25" | | 6 | 06'17" | 00:37'42" | | 7 | 06'46" | 00:44'28" | | 8 | 06'46" | 00:51'14" | | 9 | 07'21" | 00:58'35" | | 10 | 06'24" | 01:04'59" | | 11 | 06'24" | 01:11'23" | | 12 | 07'25" | 01:18'48" | | 13 | 06'15" | 01:25'03" | | 14 | 07'38" | 01:32'41" | | 15 | 07'19" | 01:40'00" | | 16 | 06'37" | 01:46'37" | | 17 | 11'02" | 01:57'39" | | 18 | 06'24" | 02:04'03" | | 19 | 07'57" | 02:12'00" | | 20 | 07'58" | 02:19'58" | | 21 | 09'18" | 02:29'16" | | 22 | 08'36" | 02:37'52" | | 23 | 09'08" | 02:47'00" | | 24 | 10'46" | 02:57'46" | | 25 | 08'50" | 03:06'36" | | 26 | 07'10" | 03:13'46" | | 27 | 08'13" | 03:21'59" | | 28 | 09'24" | 03:31'23" | | 29 | 08'29" | 03:39'52" | | 30 | 08'14" | 03:48'06" | | 31 | 10'02" | 03:58'08" | | 32 | 10'51" | 04:08'59" | | 33 | 09'23" | 04:18'22" | | 34 | 09'52" | 04:28'14" | | 35 | 10'03" | 04:38'17" | | 36 | 07'50" | 04:46'07" | | 37 | 08'57" | 04:55'04" | | 38 | 08'40" | 05:03'44" | | 39 | 10'14" | 05:13'58" | | 40 | 07'40" | 05:21'38" | | 41 | 08'23" | 05:30'01" | | 42 | 08'49" | 05:38'50" | | 43 | 08'20" | 05:47'10" | | 42.4 | 00'-25" | 05:47'26" |
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