13.0 km | 02:18:09 | 10:38/km日期: 2020-11-08 06:51 - 總爬升: 856 m - 平均心率: 132 - 卡路里: 1332 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'56" / 11'00" / 10'12" / 12'37" / 15'53" / 53'35" / 13'52" / 11'16" / 12'17" / 09'14" / 06'25" / 06'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'43") | 1000 / 1000 |
| 2 | | 10'59" (+04'45") | 1000 / 2000 |
| 3 | | 10'12" (+03'58") | 1000 / 3000 |
| 4 | | 12'36" (+06'22") | 1000 / 4000 |
| 5 | | 15'53" (+09'39") | 1000 / 5000 |
| 6 | | 15'20" (+09'06") | 1000 / 6000 |
| 7 | | 13'52" (+07'38") | 1000 / 7000 |
| 8 | | 11'16" (+05'02") | 1000 / 8000 |
| 9 | | 12'16" (+06'02") | 1000 / 9000 |
| 10 | | 09'14" (+03'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 04'54" | 989 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'00" | 00:19'56" |
| 3 | 10'12" | 00:30'08" |
| 4 | 12'37" | 00:42'45" |
| 5 | 15'53" | 00:58'38" |
| 6 | 53'35" | 01:52'13" |
| 7 | 13'52" | 02:06'05" |
| 8 | 11'16" | 02:17'21" |
| 9 | 12'17" | 02:29'38" |
| 10 | 09'14" | 02:38'52" |
| 11 | 06'25" | 02:45'17" |
| 12 | 06'14" | 02:51'31" |
| 13.0 | 04'55" | 02:56'23" |
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