21.0 km | 02:02:57 | 05:50/km日期: 2020-10-31 06:52 - 總爬升: 253 m - 平均心率: 160 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 05'56" / 05'40" / 05'42" / 05'47" / 05'46" / 05'45" / 05'48" / 05'49" / 05'49" / 05'50" / 05'48" / 05'46" / 05'49" / 05'44" / 05'39" / 05'59" / 06'57" / 05'46" / 05'46" / 06'06" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 06'57" (+01'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'09") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 06'07" (+00'30") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 05'50" | 00:57'52" |
| 11 | 05'48" | 01:03'40" |
| 12 | 05'46" | 01:09'26" |
| 13 | 05'49" | 01:15'15" |
| 14 | 05'44" | 01:20'59" |
| 15 | 05'39" | 01:26'38" |
| 16 | 05'59" | 01:32'37" |
| 17 | 06'57" | 01:39'34" |
| 18 | 05'46" | 01:45'20" |
| 19 | 05'46" | 01:51'06" |
| 20 | 06'06" | 01:57'12" |
| 21 | 05'38" | 02:02'50" |
| 21.0 | 06'01" | 02:02'57" |
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