全馬 | 05:07:49 | 07:17/km | 第28馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 05:07:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" | 00:57'01" |
| 00:29'07" (+01'13") |
| 00:31'33" (+03'39") | 01:03'01" (+06'00") |
| 00:31'28" (+03'34") |
| 00:36'01" (+08'07") | 01:11'01" (+14'00") |
| 00:35'00" (+07'06") |
| 00:54'47" (+26'53") | 01:39'54" (+42'53") |
| 00:45'07" (+17'13") |
|
日期: 2020-11-01 06:00 - 總爬升: 645 m - 地點: 龍崎,左鎮 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2518 Cal - 平均步頻: 156
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+01'46") | 1000 / 9000 |
| 10 | | 05'45" (+01'01") | 1000 / 10000 |
| 11 | | 06'29" (+01'45") | 1000 / 11000 |
| 12 | | 07'19" (+02'35") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 07'37" (+02'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 07'36" (+02'52") | 1000 / 18000 |
| 19 | | 06'07" (+01'23") | 1000 / 19000 |
| 20 | | 06'13" (+01'29") | 1000 / 20000 |
| 21 | | 06'49" (+02'05") | 1000 / 21000 |
| 22 | | 07'17" (+02'33") | 1000 / 22000 |
| 23 | | 06'05" (+01'21") | 1000 / 23000 |
| 24 | | 06'40" (+01'56") | 1000 / 24000 |
| 25 | | 09'07" (+04'23") | 1000 / 25000 |
| 26 | | 05'41" (+00'57") | 1000 / 26000 |
| 27 | | 06'26" (+01'42") | 1000 / 27000 |
| 28 | | 07'11" (+02'27") | 1000 / 28000 |
| 29 | | 08'00" (+03'16") | 1000 / 29000 |
| 30 | | 07'39" (+02'55") | 1000 / 30000 |
| 31 | | 09'53" (+05'09") | 1000 / 31000 |
| 32 | | 14'25" (+09'41") | 1000 / 32000 |
| 33 | | 11'51" (+07'07") | 1000 / 33000 |
| 34 | | 10'42" (+05'58") | 1000 / 34000 |
| 35 | | 07'54" (+03'10") | 1000 / 35000 |
| 36 | | 07'17" (+02'33") | 1000 / 36000 |
| 37 | | 10'47" (+06'03") | 1000 / 37000 |
| 38 | | 07'26" (+02'42") | 1000 / 38000 |
| 39 | | 08'21" (+03'37") | 1000 / 39000 |
| 40 | | 11'13" (+06'29") | 1000 / 40000 |
| 41 | | 08'47" (+04'03") | 1000 / 41000 |
| 42 | | 09'55" (+05'11") | 817 / 41817 |
攻上308，好硬斗的路線~
今天後面力不從心，28K小玉山折返下來，接著攻308觀景平台，沒想到上腹痛開始不安，又耳鳴，想好好調呼吸都不順，於是便走走+慢慢跑，撐回終點~身體無大礙就好!
賽前宣言: 被賽事名稱吸引，來玩玩~
賽後評分: 賽道很有挑戰性，補給站其中炸魷魚站跟雞精站還不錯，其他站普通。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
314.76 km 
ZEPRO LEOPARD藍 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 05'16" | 00:27'54" |
| 6 | 06'00" | 00:33'54" |
| 7 | 05'12" | 00:39'06" |
| 8 | 05'38" | 00:44'44" |
| 9 | 06'31" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 06'29" | 01:03'30" |
| 12 | 07'19" | 01:10'49" |
| 13 | 04'44" | 01:15'33" |
| 14 | 05'24" | 01:20'57" |
| 15 | 07'37" | 01:28'34" |
| 16 | 05'27" | 01:34'01" |
| 17 | 06'03" | 01:40'04" |
| 18 | 07'37" | 01:47'41" |
| 19 | 06'07" | 01:53'48" |
| 20 | 06'14" | 02:00'02" |
| 21 | 06'50" | 02:06'52" |
| 22 | 07'17" | 02:14'09" |
| 23 | 06'06" | 02:20'15" |
| 24 | 06'41" | 02:26'56" |
| 25 | 09'07" | 02:36'03" |
| 26 | 05'42" | 02:41'45" |
| 27 | 06'26" | 02:48'11" |
| 28 | 07'12" | 02:55'23" |
| 29 | 08'01" | 03:03'24" |
| 30 | 07'39" | 03:11'03" |
| 31 | 09'53" | 03:20'56" |
| 32 | 14'26" | 03:35'22" |
| 33 | 11'51" | 03:47'13" |
| 34 | 10'43" | 03:57'56" |
| 35 | 07'54" | 04:05'50" |
| 36 | 07'18" | 04:13'08" |
| 37 | 10'48" | 04:23'56" |
| 38 | 07'26" | 04:31'22" |
| 39 | 08'22" | 04:39'44" |
| 40 | 11'13" | 04:50'57" |
| 41 | 08'47" | 04:59'44" |
| 41.8 | 09'54" | 05:07'50" |
展開計圈分析
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