全馬 | --:--:-- | --:-- | 第9馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'56" (+03'24") | 01:12'28" (+00'24") |
| 00:34'32" |
| 00:35'12" (+00'40") | 01:12'04" |
| 00:36'52" (+02'20") |
| 00:37'28" (+02'56") | 01:28'48" (+16'44") |
| 00:51'20" (+16'48") |
| 00:54'38" (+20'06") | 01:50'22" (+38'18") |
| 00:55'44" (+21'12") |
|
日期: 2014-11-23 07:05 - 地點: 屏東單車馬 - 天氣: 好熱 - 卡路里: 2667 Cal - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'18") | 1002 / 1002 |
| 2 | | 07'10" (+00'37") | 1004 / 2006 |
| 3 | | 07'19" (+00'46") | 994 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4001 |
| 5 | | 07'40" (+01'07") | 1002 / 5003 |
| 6 | | 06'40" (+00'07") | 998 / 6001 |
| 7 | | 06'48" (+00'15") | 996 / 6997 |
| 8 | | 06'53" (+00'20") | 1006 / 8004 |
| 9 | | 07'17" (+00'44") | 993 / 8997 |
| 10 | | 06'54" (+00'21") | 1002 / 10000 |
| 11 | | 07'14" (+00'41") | 1000 / 11001 |
| 12 | | 06'48" (+00'15") | 998 / 11998 |
| 13 | | 07'42" (+01'09") | 996 / 12995 |
| 14 | | 06'41" (+00'08") | 1004 / 14000 |
| 15 | | 06'47" (+00'14") | 998 / 14998 |
| 16 | | 09'55" (+03'22") | 242 / 15239 |
| 17 | | 08'10" (+01'37") | 762 / 16001 |
| 18 | | 06'33" | 999 / 17000 |
| 19 | | 08'32" (+01'59") | 999 / 17999 |
| 20 | | 06'40" (+00'07") | 998 / 18997 |
| 21 | | 06'34" (+00'01") | 993 / 19990 |
| 22 | | 09'03" (+02'30") | 1000 / 20990 |
| 23 | | 07'11" (+00'38") | 1006 / 21997 |
| 24 | | 07'51" (+01'18") | 994 / 22991 |
| 25 | | 06'49" (+00'16") | 1004 / 23996 |
| 26 | | 06'42" (+00'09") | 997 / 24993 |
| 27 | | 09'18" (+02'45") | 997 / 25990 |
| 28 | | 08'34" (+02'01") | 995 / 26985 |
| 29 | | 10'39" (+04'06") | 1002 / 27987 |
| 30 | | 12'10" (+05'37") | 998 / 28985 |
| 31 | | 10'43" (+04'10") | 1006 / 29993 |
| 32 | | 11'48" (+05'15") | 999 / 30991 |
| 33 | | 10'13" (+03'40") | 998 / 31990 |
| 34 | | 11'59" (+05'26") | 998 / 32988 |
| 35 | | 09'45" (+03'12") | 996 / 33984 |
| 36 | | 12'45" (+06'12") | 81 / 34065 |
| 37 | | 10'42" (+04'09") | 923 / 34988 |
| 38 | | 10'35" (+04'02") | 996 / 35984 |
| 39 | | 11'43" (+05'10") | 1004 / 36988 |
| 40 | | 09'32" (+02'59") | 997 / 37985 |
| 41 | | 12'16" (+05'43") | 999 / 38984 |
| 42 | | 12'01" (+05'28") | 998 / 39982 |
| 43 | | 12'06" (+05'33") | 1004 / 40986 |
| 44 | | 12'03" (+05'30") | 1000 / 41986 |
| 45 | | 07'57" (+01'24") | 226 / 42212 |
星期六一出高鐵左營站，老婆就拍拍我，我也一臉苦笑... 因為我很怕熱，而南台灣這個周末非常熱情的歡迎大家XD
感覺是疲勞沒有恢復，一起跑就覺得臀部肌肉很酸，之前受傷的右膝內側也隱隱作痛，幸好這場前面交管沒做很好，所以停了好幾次順便休息，不過前半馬就覺得有點吃力了~ 等到出了國道高架橋後轉入六堆文化園區，曬到太陽後就真的沒力了 .... 後面就跑跑走走，趕在大會最後一站關門前3分鐘躲過被關門，然後慢慢拖回終點。另外就是這場第一次穿這雙鞋跑全馬，這次剛起跑就覺得腳底筋膜炎要發作，鞋底好硬! 邊跑邊換跑姿，撐到後半段，腳底板好痛，看來還是要繼續找適合的鞋子，真是傷腦筋@@"
雖然最後大會還是有發證書跟獎牌，不過這場我應該是不會登錄普查吧~
可能是因為跑在很後面，所以上次印象中豐盛的補給品有些都沒吃到，不過還是不用擔心沒有補給可以吃，只是跑太慢了，黃檸檬已經打卡下班了QQ
賽前宣言: 這是去年參加評價最好的比賽了! 今年當然一定要力挺啦(只是真的有點遠....)
11月累積里程 :
201.56 km 
asics GT-1000 2 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'08" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 07'00" | 00:30'20" |
| 5 | 07'36" | 00:37'56" |
| 6 | 06'44" | 00:44'40" |
| 7 | 06'48" | 00:51'28" |
| 8 | 06'52" | 00:58'20" |
| 9 | 07'16" | 01:05'36" |
| 10 | 06'52" | 01:12'28" |
| 11 | 07'16" | 01:19'44" |
| 12 | 06'44" | 01:26'28" |
| 13 | 07'44" | 01:34'12" |
| 14 | 06'40" | 01:40'52" |
| 15 | 06'48" | 01:47'40" |
| 16 | 08'36" | 01:56'16" |
| 17 | 06'32" | 02:02'48" |
| 18 | 08'32" | 02:11'20" |
| 19 | 06'40" | 02:18'00" |
| 20 | 06'32" | 02:24'32" |
| 21 | 09'00" | 02:33'32" |
| 22 | 07'12" | 02:40'44" |
| 23 | 07'52" | 02:48'36" |
| 24 | 06'48" | 02:55'24" |
| 25 | 06'36" | 03:02'00" |
| 26 | 09'20" | 03:11'20" |
| 27 | 08'24" | 03:19'44" |
| 28 | 10'36" | 03:30'20" |
| 29 | 12'04" | 03:42'24" |
| 30 | 10'56" | 03:53'20" |
| 31 | 11'44" | 04:05'04" |
| 32 | 10'12" | 04:15'16" |
| 33 | 12'00" | 04:27'16" |
| 34 | 09'40" | 04:36'56" |
| 35 | 11'02" | 04:47'58" |
| 36 | 10'28" | 04:58'26" |
| 37 | 11'40" | 05:10'06" |
| 38 | 09'40" | 05:19'46" |
| 39 | 11'56" | 05:31'42" |
| 40 | 12'00" | 05:43'42" |
| 41 | 12'08" | 05:55'50" |
| 42 | 12'16" | 06:08'06" |
| 42.2 | 11'47" | 06:10'58" |
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